01:14

Meditation Causes Anxiety

by Nuno Miguel Teixeira

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
38

Today we enhance challenges about the meditation practice, with some irony but truthful way according to the experience of meditation itself. It's a different approach to bring confidence on the path and noticing that life and the meditation practice is not always easy. Enjoy, big hug!

MeditationAnxietyStressAwarenessSerenitySilenceConfidenceMeditation AnxietyExternal Stimulus AwarenessInner Sound ObservationInability To Stay StillSearch For SerenityFundamental Stress RecognitionDesire For SilenceLack Of Control Awareness

Transcript

Meditating gives me anxiety.

When my attention is constantly directed outwards.

When I live from stimulus to stimulus without pausing.

When I am willing to listen to the countless internal voices.

Meditating causes me more stress.

When I realize that I can't stay still for a few minutes.

When I look for serenity and can't find it anywhere.

When I show that the fundamental stress is what exists inside me.

Meditation causes me tension.

When I want absolute silence and observe that there is no,

There isn't.

When I realize that I have nothing under my control.

Thank you very much.

See you in the next Daily Pneuma.

Big hug in your heart.

Meet your Teacher

Nuno Miguel TeixeiraPorto, Portugal

More from Nuno Miguel Teixeira

Related Meditations

Related Teachers

© 2026 Nuno Miguel Teixeira. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else