07:29

Loving Yourself: Healing Your Heart

by Octavia Mcdonald

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
16.1k

Journey through this profoundly calming, powerful practice to enrich your happiness and clear your mind. This meditation brings you closer to your heart so you can begin to hear its whispers. Allow any emotional wounds that lie within to be felt and acknowledge. The gently guided meditation will connect you to your heart so you can heal parts of yourself that need to be healed. There is gentle music in the background to guide you through a journey back to your heart.

Self LoveHealingHeartHappinessEmotional WoundsGentle MusicCourageSelf DiscoveryInner PeaceHeart OpeningEmotional HealingDivine ConnectionCourage BoostingCalmClearing Your MindGuided MeditationsSpirits

Transcript

Listen to the whispers that your heart yearns to tell.

Listen to the whispers that guide you along the waves of this ocean full of infinite possibilities.

You can choose which way you wish to sail and to arrive at any shore.

Open your heart,

For it is those that keep their heart open in a world encased in fear that will find their true purpose.

Those that manage to lead with an open heart will find their path of highest truth.

And those that are in resonance will follow too.

To keep your heart open,

That is your strength,

Your endless courage.

Keep going,

Brave soul,

As you soon realise your potential to reach your highest peak is right before you.

The mountain that lay hidden behind the clouds for so long now itself is seen.

And you begin to see your upward journey,

A clear path that is calling you to take your first step.

And with courage,

The fear residing within you can finally dissolve.

You are guided and will always be so.

Your connection to the divine can never be lost,

Even when your heart is closed,

The choice to open will always remain.

Allow your heart to be seen.

Remove all remnants of shame and guilt that lies dormant before triggered.

This pain shows you your wounded heart.

And it is then where you begin to send love from your highest self.

Your pain is acknowledged,

Your pain is seen.

You have tried for so many years to be brave.

That flame that burns with love in your heart has been put out many times over.

We have felt so much pain,

Our heart so hurt that we can no longer love ourselves.

We look to another to fill the void that lies in the pit of our chest.

To be so desperately loved by someone to fill our aching heart.

What lies beneath is truly you.

A self that carries no pain.

A soul that resides so lovingly in its will.

This is truly you.

The you that lies behind all labels you have given yourself.

Your tears come when the soul cries,

Sending a loving message for you to return back home.

It is only when you crack open that your light can begin to flood in.

How often do you offer deep love for yourself?

A kind of love that is unconditional and with no boundary.

Never stop listening to the beat of your heart that bears such love and beauty.

Give yourself the space to hold yourself.

You are journeying with yourself for a lifetime.

So now is the time to start being kind to yourself.

Now is the time to love yourself in your purest form.

The kind of love that is unconditional and within your embrace you say to yourself,

I love you.

Over and over and over.

You are the only one that can promise yourself unconditional love.

You have the love within you that can heal your heart forever.

Meet your Teacher

Octavia McdonaldLondon, UK

4.7 (1 211)

Recent Reviews

Mary

June 29, 2025

ā€œYou have the love within you that can heal your heart forever.ā€ Thank you for the healing meditation

Lundyn

November 30, 2024

Absolutely beautiful, thank you!

Jemma

August 22, 2024

Poetic wisdom that I needed to hear, right at the perfect time.

Jack

November 18, 2023

So precious. You truly served as a 'pipe' from The Universe to me today. I treasure you, Octavia.

Deb

July 4, 2022

Thank you Octavia for such a life affirming heart affirming reminder to love myself instead of counting on someone else to do that.

Junji

June 12, 2022

Wow this was so timely for me. I’m grateful to have found these amazing words. I continue to befriend myself. Namaste šŸ™

Paula

April 13, 2022

So beautiful! Much needed at this time. Thank you for sharing your beautiful gift šŸ’—šŸ’—šŸ’—

Renee

March 26, 2022

Beautiful. Somehow described how I’m feeling and the journey that I’m on so accurately.

Nathalie

January 31, 2022

What a wonderful practice. Thank you reminding me that I can show my purest self LOVE.

Tish

November 23, 2021

Some amazing quotes - you are the only one on this journey that will be there the entire journey, & you are the only one that can love you unconditionally šŸ’—

Samia

June 11, 2021

That was beautiful! Grateful for the deep connection

Barb

March 17, 2021

Amazing, beautiful and kind. Healing.

Lecia

January 24, 2020

Omg that was awesome

Lucy

August 15, 2019

Wow this is divinely beautiful. Spoke to me so much I had tears. Thank you šŸ™šŸ»šŸ’–

Eef

August 14, 2019

So beautiful, it made me cry...

Charlene

August 1, 2019

Just the reminder I needed, thank you

Sophie

May 28, 2019

Helped usher in a much warmer feeling of love for myself, clarifying my thoughts and supporting me on every level. TY! āœØšŸ’–āœØ

Jamie

April 16, 2019

That was amazing...I need to say I Love You to myself and without conditions...I just realized that bc of you, so thanks you! I just to figure out how...sigh

Karen

December 13, 2018

Beautiful. Thank you

Sue

December 11, 2018

Profound. Thank you šŸ™šŸ½

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Ā© 2026 Octavia Mcdonald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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