Welcome to Om Kala Yoga.
My name is Chyna and this is your invitation to journey into the flow.
Namaste.
I honor the highest in you.
This healing space is devoted to the energy body.
The only thing you need to participate in this process is a willingness to let go of any judgment.
Allow your awareness to expand beyond the physical movement out into the sensation of being moved.
This is your time.
Now,
We begin.
In honor of the July full moon in Aquarius,
As well as the coming Lions Gate portal on August 8th,
Leading up to another full moon in Aquarius on August 22nd,
We're launching and kicking off the Psychonaut Mind Sailor Yoga Meditation Series.
As a collective,
We are shifting into a new phase and a new cycle.
As yogis and spiritual seekers,
Our goal is to become more filled with light and to match this vibration.
I'll be guiding you through a light bath meditation to help you open fully to the energies presently available.
Find a comfortable seated position with a tall,
Long spine and lengthen the back of the neck as well.
Open the practice with the sound of creation,
OM,
Repeated three times.
Activate your ujjayi breathing,
Constrict the back of the throat so that every inhale and exhale sounds like the ocean.
Bring the hands,
Palms up onto the top of the knees and touch the thumb and pointer finger together on each hand so that the hands are now in a gesture called Chin Muja.
It also looks like the okay symbol,
But it is a signal to our higher selves that we are willing to surrender the ego to divine will.
Continue to connect with your ujjayi breathing.
Close the eyes as we prepare to ascend the central channel,
The Sushumna Anadi,
Activating each chakra with the seed Bijamancha.
Starting at the root chakra,
The Muladhara.
Inhale calmly,
Exhale,
Inhale,
Exhale.
On the next inhale,
Envision glowing bright red light,
Beaming and pulsing right at the tailbone.
Send energy there,
Send light there,
Send an intention of expansion and cleansing there.
Now we will chant,
Lam.
Feel the vibrations releasing any heaviness from your root center.
Seeing any darkness,
Any entanglements,
Any blockages falling into the earth below you and dissolving.
Ascend now to the second chakra,
The Svadhi Sanna or the Saikul chakra.
Inhale and exhale,
Sending breath to brighten this wheel of light.
Right below your navel,
Feel this ball of energy expand and contract gently,
And expand again with every inhale and exhale.
Releasing any heaviness,
Any blockages,
Any entanglements.
Seeing them fall down into the earth below you and dissolve.
As we chant,
Vam.
Feel the vibrations.
Moving up now to the Manipura,
The solar plexus.
Slightly above the navel.
Inhale and exhale,
Envisioning this bright glowing ball of light,
Surging with energy.
Breathe cleansing breath that enhances that light and brightness.
Releasing any heaviness,
Any shadows,
Any attachments.
Any entanglements down into the earth below you to dissolve and be recycled.
And chant,
Ram.
Inhale,
Exhale,
And feel the breath purify the energy there,
Cleansing it with light from the full moon.
Ascending now into the heart chakra,
The Anahata,
Right in the chest region.
Inhale,
Exhale,
And chant,
Yum.
Feel the vibrations.
Inhale,
Exhale,
And see a ball of light brighten and illuminate your heart center.
Releasing any heaviness,
Any attachments,
Any shadows,
Any entanglements down into the earth below you to dissolve and be recycled.
Inhale,
Exhale,
Feel the lightness and the freedom right in your heart center.
Ascending now into the throat chakra center,
The Vishuddha.
Inhale,
Exhale,
And chant,
Hum.
Feel the vibrations.
Breathe in the light from the full moon,
Allowing it to illuminate this center,
Releasing any heaviness,
Any attachments,
Any lingering energies,
Blockages,
Seeing them fall into the earth below you and dissolve to be recycled and renewed.
Ascending now to the third eye center,
The Agna chakra.
Inhale,
Exhale,
Breathing light into this center,
Seeing a bright ball of energy expand with every inhalation and contract gently with every exhalation,
Feeling the light activate the center between the brow and chant,
Hum.
Feel the vibrations,
Releasing any heaviness,
Any attachments,
Any entanglements,
Any blockages,
Seeing them fall into the earth below you and dissolve to be recycled and renewed.
Ascending to the crown chakra,
The Sahasrara.
Inhale,
Exhale,
Envisioning a bright light,
Purifying the crown of the head,
And chant,
Hum.
Feel the vibrations,
Releasing any heaviness,
Any blockages,
Any attachments and entanglements,
Seeing them fall down into the earth below to be renewed,
Recycled.
Enjoy the release.
Feel yourself washed with light,
All of your energy centers activated and aligned into your present awareness.
Returning to the Ujjayi breath,
Feeling the contentment of knowing that you willingly surrender the ego to divine will.
Open yourself to this great potential available to us all.
Namaste.
