Breath Prayer is following the rhythm of your breath and allowing that rhythm to guide the cadence of your prayer.
Within the Christian tradition,
The Breath Prayer dates back to the 6th century.
Historically,
It is associated with the Eastern Church,
Particularly Greek and Russian Orthodox churches.
Known as the Jesus Prayer or Prayer of the Heart,
Early practitioners would repeat to the rhythm of their breath the phrase,
Lord Jesus Christ,
Son of God,
Have mercy on me a sinner.
In time,
The prayer was shortened to,
Lord Jesus Christ,
Have mercy,
Or simply,
Jesus Mercy.
We begin with three deep breaths.
Please take them slowly and allow yourself to settle and calm into this time and this space.
Following the three deep breaths,
Allow your breath to find its natural rhythm.
For today's practice,
We will use Christ,
Let me feel your love.
Christ,
Let me feel your love.
Christ,
Let me feel your love.
Christ,
Let me feel your love.
Christ,
Let me feel your love.
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Let me feel your love.
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Let me feel your love.
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Let me feel your love.
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Let me feel your love.
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Let me feel your love.
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Let me feel your love.
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Let me feel your love.
Christ,
Let me feel your love.
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Let me feel your love.
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Let me feel your love.
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Let me feel your love.
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Let me feel your love.
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Let me feel your love.
Christ,
Let me feel your love.
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Let me feel your love.
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Let me feel your love.
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Let me feel your love.
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Let me feel your love.
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Let me feel your love.
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Let me feel your love.
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Let me feel your love.
Christ,
Let me feel your love.
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Let me feel your love.
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Let me feel your love.
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Let me feel your love.
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Let me feel your love.
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Let me feel your love.
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Let me feel your love.
Christ,
Let me feel your love.
Christ,
Let me feel your love.
Christ,
Let me feel your love.
Christ,
Let me feel your love.
We now conclude the Christian practice of the Breath Prayer.
