Welcome to this higher consciousness meditation where we will connect with the higher consciousness,
The universe and understand who you were in a past life.
To begin,
Please sit with your feet flat on the floor,
Hands resting upwards on your lap and with your eyes closed.
If you can't close your eyes,
That's okay.
Find a Drishti,
Sanskrit for focal point,
Where you can softly gaze down and focus on this space.
To begin to tune into your higher consciousness,
I'd like you to focus your mind on an imaginary silver point about a metre above your head.
Visualise a beautiful violet cone of light streaming down your head up to the imaginary silver point and experience all of your mental energy being drawn up with the light towards the silver point.
Now,
Imagine that everything about you is at that point of awareness.
From that one point you see everything.
The point has many facets and you can move around it and look out at the world.
You can reflect outward like a crystal and the aspects that you see are crystal clear.
Imagine the warm sunlight reflecting onto your crystal,
Creating a rainbow of colours.
Now you are the sunlight.
You are being drawn higher and higher.
You are the sun that reflects onto your crystal and then sends down a beam of violet light towards yourself.
Up here,
You are aware of your thoughts.
You are aware that the thoughts are doing the thinking,
Not you.
Your mind sometimes entertains a thought and at other times there may be a variety of thoughts drifting in and out of your mind.
But your mind is not you.
At this point in time,
Your mind is not even part of you.
Your thoughts are separate from your physical body.
Now,
See the violet beam of light dissolving.
The crystal,
However,
Is still there.
One crystal with many sides,
Many aspects,
And you are aware that there is just one.
See the number one,
One single entity.
This pure thought form with many sides and many aspects.
Up here,
You are the one entity because you are one.
It is one and all is one.
One focus.
Focus on this word,
One.
Focus on the number one.
The highest form of spirit is one and you are part of one.
I want you to now to imagine a sound,
A single sound.
The sounds of the universe and all creations are all one here.
One sound,
One tune,
One word,
One.
Allow yourself to remain in this state of oneness.
And as you look down onto the many facets of this crystal,
You can focus your mind on one particular era,
Of the many lives you have lived before.
See yourself as you were then,
Young,
Old,
Man or woman,
Or perhaps something totally different.
There is no right or wrong here.
When you have this image clearly in your mind,
Allow your conscious energy to move towards this,
Other you and experience life as it was then.
As you move that energy towards this other you,
Begin to experience life as it was then.
Look around you first and notice all of the surroundings.
Perhaps you were drawn to one particular time in history,
Or maybe you moved to a future life.
You can see everything here that you need.
You can see everything your higher self is showing you.
It's almost as though you are watching yourself by experiencing yourself at the same time.
There may be questions you wish to ask yourself.
Such as what is your name?
Why are you there?
What is your purpose in this life?
Are you happy?
Are you sad?
And the answers will spring to mind.
Don't question how you know,
Just accept what is given to you.
You may wish to move further through this life,
To experience yourself five or ten years younger and notice how the jigsaw fits together.
A multidimensional jigsaw with so many facets,
Just like the crystal you saw.
A lifetime can flash by in a second,
Or seconds can feel like slow motion.
I'll be quiet now for just a few moments.
And if you wish to go a little bit deeper asking those questions,
Feel free.
Just feel and experience this moment.
Feel this clearly at a higher level.
Asking yourself now,
Why were you here?
And now as you hear my voice,
You will know that this experience happened to you for a reason.
The reason is now crystal clear.
And when you are ready to return,
Visualize that violet light again.
And gently open your eyes in three,
Two,
One.
Wide awake now,
Present,
Breathing deeply.
And just allow yourself time to process this experience now.
Thank you for practicing with me.
