Awaken,
Beautiful soul,
I am so grateful that you are here with me,
Taking this time for yourself to rest and to heal.
You are connecting with your heart.
Gently start settling into your body.
Close your eyes and place one hand on your heart and one on your belly.
Start noticing the natural rhythm of your breath,
Similar to gentle waves that are rolling onto the shore,
They are steady,
Calm,
And alive.
And as we journey inward to a sacred island,
A sanctuary that's within you,
Where there's peace,
Self-love,
And where forgiveness is flourishing.
I want you to remember that this is your personal retreat,
A place where you can release what no longer serves you,
Where you nurture your heart with the healing energy of the pink light.
And as you continue to notice the natural rhythm of your breath,
I want you to take a slow,
Deep inhale,
And exhale fully.
Soften your shoulders,
Your jaw,
Leave the worries of the day behind.
Arrive here completely.
And as your body softens and your mind is quiet,
Your heart is now open.
Gently bring your awareness to a soft,
Radiant pink light that is hovering above your head.
It is ready for you to allow it to descend into your crown chakra.
And as you give it permission to wash over your crown,
Feel the tension releasing.
It is slowly filling you up with warm vibrations.
And this warmth is also releasing unwanted self-criticism,
Self-judgment,
Insecurities that run through your mind.
Allow this pink light to flow gently through your throat,
And as it's filling you up with these warm,
Gentle vibrations of love and compassion,
Visualize the pink light flowing gently down to your throat,
And in your chest,
And at your heart center.
And with each breath,
It brings love,
Compassion,
Serenity,
And forgiveness.
As it continues to expand,
It is opening and nurturing your heart,
Softening those hard areas,
Softening your heart.
Continue to feel this gentle energy flowing outward.
It's now surrounding your body.
It's protecting you,
Loving you,
Embracing you.
It is inviting calm,
Safety,
And a deep connection to your inner sanctuary.
This divine energy is letting you know that it's okay to be in this moment,
To feel the emotions that are coming up that need to be released.
And now,
It is inviting you to retreat into a peaceful island.
And as you step onto this beautiful,
Beautiful island that is washed in golden light,
You start feeling the soft sand beneath your feet,
And you notice it shimmering like stardust was sprinkled all in front of you on this white sand island.
As you hear the gentle rhythm of the waves,
They are caressing the shore,
They bring you calm and peace,
And a sense of belonging.
The soft breeze whispers around you,
Caressing your shoulders.
It's carrying the scent of the sea and the calming melody of the island.
You begin to notice tall,
Ancient trees that are swaying gracefully around you.
Their beautiful fragrance is filling the air,
Inviting you to continue to walk on this beautiful island.
And as you feel the stability of the trees,
You know that the wisdom that they carry is rooted deep in the earth.
And as you listen closely,
They play a song that is just for you,
A melody of calm and peace.
And ahead of you,
You notice a majestic castle.
This is your inner sanctuary.
The walls are made of radiant gold and rose quartz.
They're glowing softly in the pink light.
You have a sense of belonging the closer that you get.
The more love and calm you feel,
You know that this is your sacred space of healing.
And the closer you get to the castle,
You allow the pink light to flow through every room and every corner.
You feel it dissolving worries and tensions.
You are releasing what is no longer needed.
And as you stand in your beautiful sanctuary,
I want you to bring to mind any heaviness,
Regrets,
Self-blame,
Or shame that you may carry.
And I would like for you to offer yourself forgiveness as you invite forgiveness into your heart.
You notice the pink light transmuting old guilt,
Shame,
And fear into love,
Compassion,
And freedom.
You release all unwanted thoughts,
Allowing the pink light to fill your heart with peace,
Self-love,
And self-forgiveness.
Continue to breathe in the serenity of this castle,
Knowing that your heart is safe,
Nurtured,
And fully supported.
And you start walking freely across your inner sanctuary,
Feeling the warmth of the sun and the light within you.
Continue to breathe in the serenity and breathe out any tension.
Be still,
Allow yourself to fully rest,
To reflect and connect with the deepest parts of your heart.
As you remain in this space and as you continue to receive the warm loving vibrations,
Repeat these affirmations silently or out loud,
Letting each one resonate deeply within you.
I am safe.
My heart is open to love,
Compassion,
And forgiveness.
I release all that no longer serves me.
I am renewed,
Calm,
And whole.
I carry the serenity of my inner island into every moment of my life.
I forgive myself fully and completely.
I allow the pink light to transform old burdens into love and freedom.
Take a deep conscious breath.
As you feel the pink light and the energy of your castle flowing through you,
It is filling every corner of your being.
I would like for you now to bring your awareness back to your body.
Start feeling your hands and your feet.
Notice your surroundings in this sacred space.
And I want you to know that the pink light and the energy of your inner island remain with you,
Guiding your path and filling you with love,
Peace,
And self-forgiveness.
And as you take one final deep breath,
Anchoring this calm and healing light within you,
I want you to reflect on what peace and forgiveness can you carry from this island into your day.
And when you are ready,
Gently open your eyes.
Continue with your day by carrying this tranquility,
Pink light,
And heart-centered energy with you.
You are calm.
You are loved.
You are whole.
Love and light.
Love and light.
Love and light.
Love and light.
