Drowning Out Tinnitus [Pink Noise Retraining Therapy]

Listen to this retraining therapy in a quiet place for at least 10-15 minutes daily. If you are a beginner then don't try to fit in too much at once. Keep the volume at the level where it seems to be matching your tinnitus - then take a minute or two before lowering the volume a bit and keep going. Follow me here on InsightTimer for all weekly updates. Thank you for your donation.