Welcome,
I'm so glad you're here.
Make yourself as comfortable as possible.
Adjust your body one last time.
Good,
Very good.
Allow your body to begin this gentle,
Sacred process.
In your mind,
You slowly become familiar with the idea of letting go,
Little by little.
For just a moment,
Keep your eyes open and softly focus on a single point somewhere in the room or on the ceiling.
No effort,
No strain.
Just let your eyes rest there,
Easy,
Relaxed.
Your attention stays with that point and the sound of my voice.
And the longer you rest your focus there,
The calmer your breathing becomes.
Your entire system begins to unwind,
More and more with every breath.
You breathe in,
And you breathe out.
And as you do,
You begin to realize something important.
It is completely safe to let go.
In this space,
In this moment,
You are protected.
You are safe.
Your eyelids begin to feel heavier now,
Still open for the moment,
Yet already drifting inward.
The thoughts of the day,
Anything that stirred you,
Challenged you,
Or weighed on you,
Can gently fade away now.
Don't leave,
Simply drift away.
Moments may still pass through your awareness,
Like clouds moving across the sky,
Appearing and dissolving again.
What was possible today,
You did.
What belongs to tomorrow can wait for you.
And if thoughts still arise,
Let them come,
And let them go.
They don't need to be pushed away,
They're simply there,
And then they pass.
You may notice your thoughts slowing down more and more,
And the space between them growing wider,
Longer.
There's only stillness,
A quiet,
Open,
Peaceful space.
This is the space where change happens.
Because real change always takes place on a deep subconscious level.
And even if you fall asleep while hearing these words,
They will still reach you,
Completely.
Every single word finds its way.
So if you feel drowsy now,
Simply drift,
And follow the sound of my voice.
Feel your breath flowing into you,
And as you exhale,
Feel it releasing the events of the day.
And if you haven't already,
Gently close your eyes on the next exhale.
As your eyes close,
You naturally glide into a state of deep calm.
Allow yourself to completely be at ease,
Safe,
And free.
Your eyelids are now fully closed,
And every moment they remain closed,
You relax even more deeply.
The muscles around your eyes soften,
And when your eyes rest,
Your entire body follows.
A beautiful wave of relaxation moves through you,
Warm,
Comforting.
You sink deeper inside yourself,
Allowing yourself to drift further into your inner world.
And it feels so good to simply keep your eyes closed,
To think nothing at all.
Go deeper now,
Just a little deeper.
You breathe in,
With every breath your eyelids grow heavier,
And with every exhale this pleasant feeling spreads further through your body.
Even knowing you could open your eyes at any moment,
You choose to go deeper.
Your arms,
Your legs grow heavy,
And with every word I speak,
You relax more deeply.
The tasks of the day,
The worries,
The fears,
Anything that held you back today can dissolve now.
Your chest rises and falls,
Your shoulders soften,
Your arms like a soft,
Gentle doll,
Your body sinks deeper and deeper.
A warm,
Soothing light flows through you,
Filling every cell.
It spreads through your back.
Now bring your awareness to your chest.
For many people,
This is where tension,
Resistance,
Emotional blocks are stored.
Perhaps for you as well.
And this is where you now guide your breath and the light.
A bright,
Warm light flows into your chest with every inhale.
You breathe in deeply,
And with every breath this warm,
Pulsing light expands within you.
It nourishes you,
It touches you,
It brings you closer to your deepest feelings.
You feel it dissolving tightness and heaviness,
Creating a beautiful sense of openness inside.
The light flows through you,
Into your shoulders,
Down to the tips of your toes.
The light flows through you,
Into your shoulders,
Your arms,
Your neck,
Your head,
Into your stomach,
Your legs,
All the way down to the tips of your toes.
And there it begins to circulate through your entire system.
A powerful current of warm,
Calming energy.
This healing energy brings clarity,
And it begins to work within you.
It finds the places where blocks have formed.
It recognizes resistance.
It recognizes the patterns that have held you back.
And right there,
It begins to transform.
As you rest,
Your journey continues on another level now.
A subtle level,
Yet deeply meaningful.
Because what's been holding you back,
What's disrupted your plans,
What's caused repeated setbacks in your life,
Now begins to reveal itself.
Your fears,
Your doubts,
They show themselves in everyday life.
In relationships.
In moments when you suddenly feel hurt,
Attacked,
Misunderstood,
Alone.
And perhaps now you begin to realize,
It's not truly others who caused this.
It's old wounds within you,
Patterns from long ago,
Pushed aside,
But never fully gone.
Perhaps there was a moment in childhood when you felt guilty,
Even though you'd done nothing wrong.
Perhaps there was loneliness,
Pressure,
Fear,
Or not being seen when you so deeply wished to be noticed.
These old programs live within us,
Like a quiet melody playing in the background,
Until we recognize it.
And finally,
Allow it to fade.
From now on,
You understand,
In those triggered moments,
That is not the present speaking.
It's the echo of an earlier time.
And you are allowed to meet it with compassion,
Right now.
In this gentle recognition,
Healing begins.
The old may leave,
The new may arrive.
You are now someone who understands the threads.
Someone who chooses not to give old patterns space anymore.
Because everything is possible when you allow it.
You are strong enough,
Wise enough,
And ready.
Ready for a new path,
Without old triggers,
Without old loops.
Now,
Perhaps an image appears.
You,
As a child.
In a moment when you felt lost,
Overwhelmed,
Alone.
You approach this child,
Slowly,
With care,
With an open heart.
You kneel down,
Eye to eye,
And you reach out your hand.
You take this child,
Yourself,
Gently into your arms.
And you say,
Softly,
I see you.
I understand you.
I'm here.
And I will never leave you again.
The time of being triggered is over.
If tears come,
Let them flow.
This is a release.
This is healing.
Something deep inside you knows the time has come.
As you continue drifting into sleep,
Your system reorganizes itself.
New pathways form.
Old imprints dissolve.
New choices emerge.
And you know,
I am free from repeating the past.
I am free from self-sabotage.
I choose light.
I choose again.
The old may leave.
The new,
And everything continues to work within you.
