Nervous System Regulation | Sleep Edition | 7 Hours

Do you feel overwhelmed, stressed, anxious, irritable, on edge, or exhausted? These can be signs that your body is stuck in survival mode. This session is designed to gently guide you out of survival mode and into your natural resting state. The nourishing, balancing binaural audio supports your nervous system so you can feel calmer, safer, and more grounded, allowing your body’s healing processes to activate. For best results, listening with headphones is highly recommended. Follow me here on Insight Timer to stay updated on new releases.