Moving Energy For Yourself And The World Meditation
In this powerful meditation, we let go of what no longer serves us in our physical, mental, and emotional fields and align ourselves with the spiritual flow. The rhythm of this meditation is intended to bring entrainment (rhythmic alignment) to the brain and may help you relax in order to fall asleep. This meditation was recorded live and includes vocal sound healing.
Transcript
As usual,
Close your eyes gently,
Take two or three deep oxytocin breaths,
Let your mind start to come into the present moment,
Let go of your expectations of how this meditation will go and just listen.
Listen and let yourself stay open,
Let this meditation wash over you like waves on a beach.
How would it feel in your body if you just let go?
How would it feel in your body if you just let go?
How would it feel in your body if you just let go?
How would it feel in your brain if you just let go?
How would it feel in your brain if you just let go?
How would it feel in your mind if you just let go?
How would it feel in your mind if you just let go?
How would it feel in your mind if you just let go?
How would it feel in your scalp if you just let go?
How would it feel in your face if you just let go?
How would it feel in your face if you just let go?
How would it feel in your mind if you just let go?
How would it feel in your mind if you just let go?
How would it feel in your mind if you just let go?
How would it feel in your jaw if you just let go?
How would it feel in your jaw if you just let go?
How would it feel in your jaw if you just let go?
How would it feel in your throat if you just let go?
How would it feel in your throat if you just let go?
How would it feel in your throat if you just let go?
How would it feel in your throat if you just let go?
How would it feel in your throat if you just let go?
How would it feel in your throat if you just let go?
How would it feel in your throat if you just let go?
How would it feel in your neck if you just let go?
How would it feel in your neck if you just let go?
How would it feel in your neck if you just let go?
How would it feel in your shoulders if you just let go?
How would it feel in your shoulders if you just let go?
How would it feel in your shoulders if you just let go?
How would it feel in your shoulders if you just let go?
How would it feel in your shoulders if you just let go?
How would it feel in your chest if you just let go?
How would it feel in your arms if you just let go?
How would it feel in your shoulders if you just let go?
How would it feel in your elbows if you just let go?
How would it feel in your wrists if you just let go?
How would it feel in your hands if you just let go?
How would it feel in your hands if you just let go?
How would it feel in your chest if you just let go?
How would it feel in your chest if you just let go?
How would it feel in your chest if you just let go?
How would it feel in your heart space if you just let go?
How would it feel in your heart space if you just let go?
How would it feel in your heart space if you just let go?
How would it feel in your upper back if you just let go?
How would it feel in your back if you just let go?
How would it feel in your spine if you just let go?
How would it feel in your spine if you just let go?
How would it feel in your spine if you just let go?
How would it feel in your heart if you just let go?
How would it feel in your heart if you just let go?
How would it feel in your heart if you just let go?
How would it feel in your lungs if you just let go?
How would it feel in your lungs if you just let go?
How would it feel in your lungs if you just let go?
How would it feel in your lymphatic system if you just let flow?
How would it feel in your lymphatic system if you just let flow?
How would it feel in your lymphatic system if you just let flow?
How would it feel in your belly if you just let go?
How would it feel in your belly if you just let go?
How would it feel in your beautiful belly if you just let go?
How would it feel in your belly if you just let go?
How would it feel in your stomach if you just let go?
How would it feel in your liver if you just let go?
How would it feel in your kidneys if you just let go?
How would it feel in your spleen if you just let go?
How would it feel in your adrenal glands if you just let go?
How would it feel in your adrenal glands if you just let go?
How would it feel in your intestines if you just let go?
How would it feel in your intestines if you just let go?
How would it feel in your digestive system if you just let go?
How would you feel in your digestive system if you just let go?
How would it feel in your digestive system if you just let go?
How would it feel in your gut if you just let go?
How would it feel in your gut if you just let go?
How would it feel in your bladder if you just let go?
How would it feel in your hips if you just let go?
How would it feel in your low back if you just let go?
How would it feel in your low back if you just let go?
How would it feel in your tailbone if you just let go?
How would it feel in your sacrum if you just let go?
How would it feel in your hips if you just let go?
How would it feel in your pelvis if you just let go?
How would it feel in your pelvis if you just let go?
How would it feel in your thighs if you just let go?
How would it feel in your thighs if you just let go?
How would it feel in your thighs if you just let go?
How would it feel in your thighs if you just let go?
How would it feel in your knees if you just let go?
How would it feel in your knees if you just let go?
How would it feel in your knees if you just let go?
How would it feel in your knees if you just let go?
How would it feel in your knees if you just let go?
How would it feel in your knees if you just let go?
How would it feel in your lower legs if you just let go?
How would it feel in your ankles if you just let go?
How would it feel in your feet if you just let go?
How would it feel in your feet if you just let go?
How would it feel in your feet if you just let go?
How would it feel in your feet if you connected to the earth?
How would it feel in your feet if you were connected to the earth?
How would it feel in your feet if you were supported by the earth?
How would it feel in your feet if you just let go?
How would it feel in your life if you just let go?
How would you feel in your work if you just let go?
How would it feel at work if you just let go?
How would it feel at home if you just let go?
How would it feel in relationship if you just let go?
How would it feel with others if you just let go?
How would it feel in your body if you were aligned with your spirit?
How would it feel in your body if you were aligned with divine flow?
How would it feel in your body if you were aligned with your soul?
How would it feel in your body if you were aligned with your soul?
How would it feel in your body if you were aligned with God?
How would it feel in your body if you were aligned with spiritual energy?
How would it feel in your body if you were aligned with unconditional love?
How would it feel in your body if you were aligned with unconditional love?
How would it feel in your mind if you were aligned with unconditional love?
How would it feel in your mind if you were aligned with your soul?
How would it feel in your mind if you were aligned with divine energy?
How would it feel in your mind if you were aligned with unconditional love?
How would you feel in your emotional body if you were aligned with your soul?
How would you feel in your emotional body if you were aligned with unconditional love?
How would you feel in your emotional experience?
If you were aligned with divine love?
How do you feel now that you are aligned with divine love?
How do you feel now that you are aligned with divine love?
How do you feel now that you are aligned with unconditional divine love?
How do you feel now that you are aligned with unconditional divine love?
How do you feel now that you are divine love?
How do you feel now that you are divine love?
How do you feel now that you are divine love?
How do you feel now that you are divine love?
How do you feel now that you are the love you seek?
How do you feel now that you are divine love?
How do you feel now that you are the love you seek?
How do you feel now that you are the light that you seek?
How do you feel now that you are divine love?
How do you feel now that you are divine?
How do you feel you are divine?
How do you feel to come home to your divinity?
How do you feel to come home to your divinity?
How do you feel to come home to your true self,
Your divinity,
Your unconditional love,
Your divine flow?
Let it flow into you.
Let yourself align with it.
Let this rhythm be who you are for yourself,
For others,
And for the world.
Ooh.
Ooh.
Ooh.
Ooh.
Let yourself be in this energy,
In this entrainment,
In this alignment for a few more moments.
Invite this feeling,
This rhythm,
This flow to stay with you.
Invite yourself to come back to the realization that you are divine love.
Ooh.
Ooh.
Take a few last deep breaths.
Use that oxytocin breathing.
Let it out with the ha sound.
Very slowly begin to move your body.
Begin to wiggle your hands,
Your wrists,
Your fingers,
And toes.
Move your head and neck around.
Just very slowly with reverence for all of the energy.
We just moved a huge amount of energy.
Was moved just now,
And I hope that you are open to it.
I hope that you let yourself move that energy because you are the one who opens to that flow.
I can hold space for you.
I can facilitate,
But it's your bravery.
It's your love that shines forth when you open and move energy for yourself.
Sat Nam.
Remember that your true identity is divine love.
Let yourself see it in yourself,
And you will see it in others,
And you will see it in the earth,
And the plants,
And the animals,
And you will be in awe.
Let yourself come out of this slowly.
If you're not ready to open your eyes,
That's okay.
Take your time.
Thank you so much for joining me tonight.
Thank you for showing up for yourself and for this planet,
For all of humanity by moving energy in your own field.
Sat
