The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation795 Followers
Paula Taylor has been practicing massage and energy work since 2003. She is a Reiki Master, sound healer and creator of the healing method Dimensional Frequency Expansion. She is the author of the book Spiritual Integration and hosts the podcast Wind Down Wednesdays. With a bachelor’s degree in music and psychology, she combines her knowledge and intuition to use energy work, guided meditation, sound, and music to help clients and students gain insight into their lives and to access energy work and healing for themselves.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app