This meditation on purification is a little bit more of a visualization meditation and it works at a little bit more of a deeper more esoteric level but is a very powerful meditation in getting rid of negative emotions,
Negative thoughts,
Even they say negative diseases of the body through the power of our visualization and tapping into that deep unconscious part of ourselves which works more with colors and symbols than by any logical processes.
So it's very very helpful for those people that can't really get to grips with some of the difficulties they're having but nevertheless feel like they need purification and we all need purification of our body and mind in order for it to become more clear and more concentrated.
So rather than tell you too much about the meditation it's probably best if I just guide you through the meditation and you can follow the way we do it as I guide you.
So when you're ready take up a meditation posture and we can begin.
To start this meditation we're going to visualize that above us is a place of pure white light that embodies purification.
Just crystal clear bright white light.
Another way to do this is to imagine a God or a deity or a Buddha that is in line with your spirituality sitting up there and in a moment this spirit is going to pour down on us the bright white light that is going to act as a nectar of purification for our body.
Now as we sit here we also visualize that within ourselves we have a number of negativities and these take the form of bodily diseases,
Impurities,
Blockages.
They also take the form of emotional difficulties,
Emotional blockages,
Negative emotions and also even negative karma.
We can even visualize our very negative karma in this way and we can imagine them as blockages or gray soot or dirt within our system,
Clagging up and blocking up our system.
We can even if you prefer imagine them as sort of demons or whatever in your mind.
It doesn't matter because soon we're going to use the nectar from above to wash away all these difficulties and demons and dirt.
So when we're ready it's good to actually say a little prayer that may I be cleansed of all my negativities so that I may live more freely and be more benefit to others in this world and as you make that prayer visualize that the pure white light in the form of a nectar,
A warm nectar flows down from above or flows from the heart of the being that you're visualizing above your head and it flows down onto your crown and it flows both through your crown chakra into all energy channels,
The blood channels,
The vessels,
The air channels all through virtually every cell of your body as well as over your body washing away any impurities from the outside and the inside and as it does so it cleans away all that negative soot and dust and demons and pulls them down to the souls of our feet and our two lower orifices and then they just get shed away and left to become then part of the energy of the universe from where they began and you can imagine that as they dissolve back into where they came the energy of the universe you can just imagine dissolving away or you can even if you like imagine them as a negativity which to the earth is like fertilizer so you're giving it back to the earth but in there whichever way you like to visualize it the most important thing is to almost get a sense of the nectar and the light washing through all the channels of your body and flowing through washing away all that dirt and negativity so go ahead and just keep concentrating on this flow of energy through your body imagine a huge quantity not just a small little trickle of light but a gushing waterfall spilling out from the heavens or spilling out from the hearts of the spirit above you washing away with huge force all the negativities down through your channels and out your lower orifices and the souls of your feet being washed away leaving you clean and as we continue to do this we gradually see that all negativities are washed away some may even rise up like flotsam over water and be washed out the top of your crown chakra and flowed away over your body down again to dissolve in the energy of the universe and we continue in this way until we get a feeling that all those negativities are gone and we've been cleansed like wringing out a dirty sponge pushing out all the dirt leaving us clean and then begin to imagine that this nectar begins to fill us up so that we become one with the light which is a representation of purification and this energizes and fulfills us gives us clarity of mind so we begin to glow with this light not in a heavy physical form but a light so we feel as if we're made of energy not physical bodies either liquid or earth but a very light feeling energy that is the light of purification and so gradually see every cell of your body imbued with this energy as it begins to fill up your body and eventually overflow out of your crown chakra and then as this meditation comes to an end you can just simply relax in the aura of that light and in the knowledge of being pacified and cleansed by this meditation if you wish to thank the spirit or being above you you can do that and even imagine that he then dissolves and becomes one with you everything is after all a projection of our own mind and so become one with that spirit and then just allow yourself to sit for as long as you wish in meditation at one with this feeling
