Free Meditations for Negative Emotions

Meditation Topics

Negative Emotions

Negative Emotions focuses on recognizing, understanding, and releasing feelings such as anger, guilt, and anxiety, promoting emotional balance and mental well-being.

Embracing Negative Emotions Negative Feelings Negativity Negative Beliefs Negative Thoughts Negative Thinking Negative Experiences Negativity Relief Negativity Removal Negative Thought Patterns

Popular tracks

Browse free tracks on negative emotions from our library.

4.7talks•2 min

Today I Choose

Estelle Godsman

4.6guided•29 min

Melting Into Sleep

Chrissy Ortner

4.7guided•16 min

Organ Balancing Meditation

Solala Towler

4.5guided•6 min

Handling Difficult Emotions

Vanessa Loder

4.8guided•21 min

Emotional Cleansing

Tomek Wyczesany, Ph.D.

4.6guided•30 min

Lake Of Tranquility

Chrissy Ortner

4.8guided•10 min

I See You And I Love You

Lucy Love

4.7guided•7 min

Activating The Vagus Nerve For Peace, Happiness, & Healing

Liz Carlile

4.6guided•13 min

Emotional Freedom Meditation - Let It Go

Stressfit

4.7guided•16 min

Tonglen Compassion Meditation

Lama Yeshe Rabgye

4.8music•33 min

432hz - Deep Relaxation & Healing Music

Kamran Garalov

4.7talks•2 min

Surrender

Shawn McGuirk

4.7guided•11 min

Release Negativity

Divinely Gia

4.4guided•4 min

Releasing And Reducing Work Stress - Brief Practice

Sara

4.7talks•4 min

The Secret Of Quiet Mind

Guy Finley

4.8guided•31 min

Trust The Timing Of Your Life

Lou Redmond

4.8guided•13 min

EFT Tapping For Anxiety

Nicole.For.Real

4.6guided•14 min

Let Go

Ally Bogard & Jessica Caplan

On-demand courses

Discover premium courses by leading experts to learn about negative emotions.

COURSE

4.9

7 days

Organ Balancing And Healing Sounds Qigong

by Solala Towler

A guided qigong meditation to balance, harmonize and strengthen your whole system.

COURSE

4.8

7 days

7 Stoic Practices To Ease Anxiety & Quiet Overthinking

by Jon Brooks

Uproot the source of your worries and doubts with potent Stoicism techniques.

COURSE

4.8

10 days

Release & Reframe Your Anxiety With EFT Tapping

by Nicole.For.Real

Free yourself from anxious thoughts and emotions by learning how to tap.

COURSE

4.8

10 days

Experiential Journey Through The Chakras

by Yuval Ron

Nourish and rejuvenate your body with this accumulated knowledge from long-lived Hindu traditions, a meditation course suitable for all levels.

COURSE

4.7

21 days

Shed Inner Weight & Live Free

by Mohanji Foundation

Unhook yourself from deeply rooted emotions and unnecessary baggage, and soar into lightness and freedom.

COURSE

4.6

10 days

Steps To Shift Towards Clarity

by Alison Schuh Hawsey

Connect with your intuition to unapologetically take charge of your thoughts and feelings.

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

COURSE

4.8

3 days

The Inner Smile

by Juli Hammersley

Discover and learn about your inner smile energy that can transform your energy into positive energy for rejuvinating the mind and body.

COURSE

4.2

7 days

Overcoming Procrastination: A Journey To Productivity

by Leslie DMello

Break free from procrastination and build lasting habits for a more productive, focused, and fulfilling life.

COURSE

14 days

Transform Toxic Emotions

by Leah Guy

Heal and empower yourself with a journey of self-love and transformation.

Newest tracks

Browse the latest negative emotions tracks from our library.

5guided•12 min

Meditation For Paying Bills

Julia Bielecki

5talks•39 min

Keep Your Eyes Open Wide GF Live 8-02-25

Guy Finley

5guided•10 min

Breathing For Love And Kindness

Matt Burke

5guided•26 min

Inviting Mara To Tea - Visualization For Self-Compassion

Lauren McElroy

5talks•45 min

The Real Source Of Unseen Spiritual Slavery GF Live 5-03-25

Guy Finley

4.9guided•10 min•

Sacred Transmission For Negative Emotions

MysticAly

4.5guided•21 min

Mindfulness Meditation For Everyday Life

Stella Vida

5talks•43 min

Be Released From Painful Reactions GF Live 1-25-25

Guy Finley

5talks•4 min

What Suffering Can Meditation Alleviate?

Ven.Pomnyun Sunim

4.6guided•3 min

Breathing For Relaxation And Tension Release

Leny Heller

5talks•6 min

Should We Prioritize Removing Stressors Over Meditation?

Ven.Pomnyun Sunim

4.8guided•10 min

Root Chakra Music And Affirmations | 396 Hz

Arimi | Frequencies for the Soul

4.7talks•16 min

Day 1: Benefits Of Mindfulness Outside The Meditation Room

Anisha Maheshwari

4.5guided•4 min

TFT Tapping Meditation

Inner Mind Therapy

4.9talks•17 min

Managing Negative Emotion: Emotional Regulation Tips

Lisa A. Romano

4.9guided•10 min

Clearing Meditation

Annelise Cherie

4.7guided•9 min

Loving Kindness Or Metta Meditation

Leah Landis

4.8talks•6 min

Regaining Clarity & Softening Hard Edges

Rachael Ebanks-Gold

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Negative Emotions

Negative Emotions focuses on recognizing, understanding, and releasing feelings such as anger, guilt, and anxiety, promoting emotional balance and mental well-being.

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