Let's take just a few breaths.
And just stay,
Come back to your own body.
Two deep breaths.
So we begin our sky mind practice.
By bringing attention above the crown of our heads.
To a sphere of light.
The sphere of light.
A little bit above the crown of our heads is potent.
Luminous.
As though it were an essence particle of the universe itself.
And all your attention.
Simply.
Comes here.
Your attention is drawn like a magnet.
To this potent sphere of light.
If there's an image of a deity or a teacher.
Or a symbol.
That's particularly meaningful for you,
You can have this be in the sphere of light.
The thought moves through the space of your mind.
It's simply drawn to the sphere of light.
As to a magnet.
Take three more breaths here.
Your attention is completely focused on the sphere of light.
And now the sphere of light begins to descend.
Or it's the fontanelle,
The crown of your head.
And it begins to descend through the central channel of your body.
As it enters your body,
You feel its luminosity,
Its radiance spreading through your whole body.
Almost like a healing light.
Illuminating,
Awakening your body.
To its natural radiance.
And the sphere slowly descends.
And comes to rest in the heart center.
But as it comes to the heart center,
It expands.
It erupts.
To a blast of light.
Your whole body.
And that luminosity extends from your heart center.
To the entire space around you,
Almost like a mini sun.
With infinite luminosity.
Radiating from your heart center.
Feel the warmth of this light.
The heartfulness.
This bodhicitta.
The awakened heart-mind.
Open.
Expansive.
Own things,
The entire world.
Comes into its innate luminosity.
Things radiant.
We can simply abide here.
And this heartfulness.
Stay connected to your own heart.
Rest in the loving radiance of your own heart.
Just as you experience it in this moment.
You get distracted or feel like you're trying to achieve something else.
Always come back to your own heart.
The heart center.
Wow,
This radiance,
This loving radiance,
This luminosity.
Simply opens into spaciousness.
Let awareness itself Rest.
And wakefulness.
Awareness like the sky.
Now to close our meditation practice.
Feel into that luminosity,
That loving radiance again for a moment.
Emanating from our heart center.
And let that radiance,
That luminosity,
Those rays of the sun of bodhicitta,
Let them return,
Dissolve back into your heart center.
Into that sphere of light,
Your heart center.
Let your body dissolve into the heart center,
The sphere of light.
And now let the sphere of light dissolve.
And simply rest for a moment.
