The 3-Minute Yoga Nidra - For When You Have Zero Minutes

Possibly the shortest Yoga Nidra I have ever created (and can create!) intended for those moments in our lives that feel less spacious - a practice you can take absolutely anywhere and anytime (not whilst driving though) Full disclosure: I never used to believe much good came of a practice less than 20 minutes long. However, I have felt and seen that my belief was untrue, and I am now delighted to be offering a quick and simple practice that can guide you to the Yoga Nidra state. Time is just a construct, they say?!