Welcome to this energy clearing,
Grounding and protection guided meditation.
We will begin seated upright with our feet flat on the floor.
And when you're ready,
Take a nice deep inhale and sigh it out,
Relaxing your shoulders.
And again,
Take another nice deep inhale and one more sigh it out.
Begin by visualizing your aura around you.
This is in an egg shape position around three to five feet away from the body in all directions.
It should be three to five feet above your head,
In front of you,
Behind you,
To your left and right and below you.
If it doesn't look like that,
Take stock of what it looks like.
Is it expanded out so far that it goes beyond the walls of the room you're in?
Is it super tight close to your body only a mere inches away?
Is it maybe a little bit lopsided?
We're going to begin reshaping your aura so that it's back to its normal shape.
There are several ways you can do this,
So I will list a few and you can do whichever feels the most aligned.
You can visualize the aura reshaping itself into that egg shape of three to five feet distance from your body around you.
You can contract or expand it using your breath.
So if it's too wide on your inhale,
You can visualize pulling your aura in.
If it's too close to your body,
You can visualize pushing it out on your exhale.
You can also physically lift your arms and visualize yourself pushing it away from your body or pulling it into your body.
The intention here is what matters.
So feel into what intuitively is right for you and begin to reshape your aura into that perfect egg shape,
Again,
Three to five feet away from the body in all directions.
Now I would like you to visualize coming from the very top of your aura,
A golden rain coming down,
Covering your head,
Dripping down your face,
Heavy patting on your shoulders,
Arms,
Hands,
Covering your entire body in this golden liquid.
As this golden rain comes down,
It feels warm to the touch and it is slowly clearing away any stagnant energy or buildup of unwanted energy in your auric field.
Anything that is not yours will be cleansed.
Anything that feels heavy will be cleansed.
Anything in there that is not of your highest good that you've picked up from other people or from the world around you will all be cleansed.
As the golden rain begins to slow,
Begin to imagine a violet flame coming up from the base of your auric field.
This flame has no heat to it.
It encompasses and engulfs your entire auric bubble,
All the space around you completely drying all of that gold liquid,
Burning away anything that is left,
Burning away everything that the rain cleared and washed off of you.
The violet flame slowly begins to dissipate.
Begin to visualize at your crown chakra that there is a switch or lever that is currently in the off position.
I want you to switch that to the on position and begin to feel a gold liquid traveling down through your crown chakra,
Down the back of your head,
Down the back of your spine,
Past your third eye,
Past your throat,
All the way down your spine again,
Past your heart chakra,
Past your solar plexus,
Past your sacral,
And when it hits the root it circles and comes back up the front,
Again passing the sacral and the soul,
And then that gold liquid goes to each side,
Down your arms and into your hands.
This is a constant flowing liquid.
Keep that lever on and let the energy flow in this secular cycle down the back of your spine through the chakras,
Coming up the front again through the chakras,
And then exiting out down your arms through your hands.
As this golden energy continues to flow,
I want you to imagine two tubes opening up at the base of your feet,
Drawing in earth energy in a dense brown color,
Traveling up through your feet,
Up your calves,
Around your knees,
Up your thighs,
And into your root chakra,
And have this brown liquid merge with the gold coming up the front of your sacral,
Your solar,
Your heart,
And then coming down the back of you,
Down the back of your solar plexus,
The back of your sacral,
And then circling through the root up the front in a smaller circular motion.
Let these two energies circulate within you,
Helping you ground and recalibrate.
When you feel ready,
I want you to close those tubes in your feet,
Stopping the flow of that brown earth energy,
And visualize the switch at your crown switching to the off position,
Stopping the flow of that golden energy from above,
And let the rest of the energy in that cycle come up through the front and flow out the shoulders and the arms.
Begin to visualize your auric bubble and visualize a platinum light coating it completely from head to toe,
In the same way melted chocolate would coat over an egg as it's being poured.
And once your aura is completely coated in this platinum light,
Visualize it glowing,
And bring to mind anything or any type of energy that you do not want to allow in your auric field.
This can be a certain person,
A name,
A place,
A feeling,
Whatever it is,
Visualize that flying at you from outside of your auric bubble and being repelled off of your aura by this platinum light.
This is your platinum shield.
This is what protects you and your aura from unwanted things coming in.
So take this time to visualize literally anything that you want kept out.
You can imagine it crumbling as it hits your aura,
Bouncing off,
Bursting into flames,
Whatever it is,
It is not coming in.
And now we're going to do the opposite.
So I want you to visualize everything,
All the energies that you want welcomed into your auric field,
Into your energy.
This can be love,
Abundance,
Happiness,
Joy,
New opportunities.
You can visualize it as words,
Symbols,
Colors,
Whatever it is that works for you.
Visualize these things passing through your platinum shield into your aura,
Into your energy with ease and grace.
When you feel complete in this practice,
You may open your eyes and go about your day.
I hope you enjoyed this guided energy activation and I will see you soon.
