Begin by finding a quiet,
Safe space where you won't be disturbed.
Sit or lie down,
Allowing your body to feel fully supported,
Fully held by the earth beneath you.
Let your eyes softly close,
Take a slow,
Deep breath in through the nose,
And sigh it gently out through the mouth,
Again,
In through the nose,
And let go with a soft,
Full exhale,
A warm wave of moonlight pouring down over your body like liquid silver beginning at the top of your head,
Slowly gliding down your scalp,
Your temples,
And the space behind your eyes.
This is the moonlight from the Libra full moon in the sky.
It's alive,
It's conscious,
And it knows what you're ready to release,
Coming down to help you.
Feel it gently washing over your throat,
Your heart,
Your belly,
It pools in your hips and begins to flow down your legs.
Let this moonlight cocoon you.
You are safe,
You are open,
And you are ready.
Picture yourself standing in a wide,
Open field underneath the full moon.
Its light is radiant and magnetic.
As you stand there gazing up at the moon,
A doorway begins to open in the sky above,
And a gentle wave of energy ripples down towards you.
You begin to drift up towards the door in this beam of energy,
Like a feather in slow motion,
Further inwards.
It takes 10 seconds to reach the door.
I'll count you down now.
With each number,
Your mind relaxes,
And your body becomes even heavier and even calmer.
One,
You're feeling deeply relaxed.
Through this door is your deep intuition,
A layer of your subconscious mind,
Where the truth rises gently to the surface,
A place where healing begins.
You are in the space beneath it,
The space of intuition and remembering.
You begin to see blocks appearing in the air around you,
Things you've been holding onto that are ready to be released.
It might feel like a bit of a weight that you're holding onto,
Something you've carried for so long that it almost became invisible.
But here,
Under the gentle glow of the moon,
You begin to see it.
These things might look like tangled cords,
Knots of old conversations,
Unspoken words floating around,
Or balls of energy that just don't belong to you anymore.
Give yourself time to notice them all around you.
What are they,
And what do they represent in your life?
You walk towards them gently,
With no fear and no force,
Just awareness.
You reach out with your hands and notice how each block feels.
Some are warm with old emotions,
While some might feel cold with distance or silence.
Explore how each one of these blocks feels in whatever way that they're showing up.
Energy.
As you hold each one,
Say softly,
Thank you for what you've shown me,
But I no longer need you.
I choose to let you go.
And with your breath as you exhale,
It floats upwards,
And watch it dissolve in the silver light above you,
Being pulled gently into the light,
Transformed to return to the stars.
Take your time to do this with every block that came up,
And begin to feel yourself getting lighter,
Freer,
And clearer.
Thank you for what you've shown me,
But I no longer need you.
I choose to let you go.
In the space that has opened around you,
With all of those blocks released,
Something new begins to emerge.
A quiet sense of clarity.
You may feel it as a whisper,
A color,
A sudden peace.
This is your truth beginning to rise.
Breathe it in,
And let it settle in your bones.
And now,
With your inner light restored,
You begin to gently return to that field.
No rushing,
Just floating back down out that door.
And as you reach the field,
We're going to bring you back into the room around you,
Bringing all the insight and release with you,
Becoming aware of your body.
Three,
Noticing the sounds around you.
Two,
Wiggling your fingers and your toes,
And creating any gentle movements that your body needs.
One,
You are back into the present moment.
You are balanced.
You are sovereign.
You are connected.
