Energetic presence is consciously holding your energy and being open to it being received.
Connecting to this energy is a fast track to knowing who you are and creating connections with others in life and work and business.
Energetic presence is the balance of soul energy which connects you to the inverse and heart energy which connects you to the world.
When you are able to embody this energy in your thoughts and actions,
Then your energetic presence is coherent,
It's easily read and it's easily understood.
Cultivating presence is consciously understanding what the energy feels like and what actions are congruent with it,
What values emanate from it and how connections are formed.
So presence is heart and soul energy combined.
Now it's perceived through our human filters,
So everyone has a different experience of you but that doesn't change who you are,
But it does enrich your experience as everyone sees a different part of you and encourages it to come into focus.
You feel this heart and soul energy,
You can respond to it through your thoughts,
Your beliefs and your actions and it will help you move beyond your head and your conditioning to act in integrity with the energy at your core.
So find a comfortable position and close your eyes.
Take a moment or two to settle,
Taking some deep breaths and sighing out any heavy energy.
To begin with,
Call in your soul family and guides,
Your Higher Self and David Guardians to be with you in this experience.
Then we will invite in the elements of earth,
Air,
Fire and water to create a space for this experience.
The elements are our means of interpreting energy in form and they hold the space beautifully for experiences like this.
So you may feel them around you and you may feel them creating a space around you or you may feel yourself transported to another place.
As the space forms,
Bring your attention to your breath.
See each inhale flow down into your body and flow out through your feet into the earth,
Flowing right down to your earth star and see it rise up through you,
Leaving your crown to connect to your soul star.
This conscious connection to the energy centres outside of your body anchors you into the upward flow of golden earth energy which flows through you to your soul star and it also connects you to the downward flow of white universal energy which flows through you down to your earth star.
So as these flows open and connect,
They will form a torus around you.
You may see this,
You may not.
You only need to know that it's there.
These vertical flows of energy are now going to work on each of your energy centres.
Beginning with your earth star,
See,
Feel,
Sense the energies flowing through it and expanding it.
Draw your attention up to your feet and feel,
See,
Sense the energies flowing through your feet into your body.
Follow the energies travelling up through your root,
Expanding,
Balancing and then on up to your sacral.
Keep following its progress up through your belly to your solar plexus,
To your heart,
Up through your throat,
Your third eye,
Your crown and on up to your soul star.
If you feel any areas are constricted,
Focus your attention on opening them and expanding them.
Paying attention to the energy moving through and seeing it expand.
And if you are drawn to other areas of your body,
Perhaps the back of your neck,
Your nose,
The back of your head,
Take your attention there and let the energies do their work.
With this flow activated and your energy centres open,
Place one hand over your heart and the other over your belly button.
And if this isn't possible,
Just focus your attention on these two areas.
Beginning with your belly,
Draw each breath in through your belly to connect you to your core.
This is where your soul is anchored into your body.
This area is the gateway of soul energy into your body.
With each breath open up this energy and allow it to build.
Soul energy can be intense,
So take your time to feel comfortable with it.
When you feel comfortable,
Take your attention to your heart.
Begin to draw each breath in through your heart to connect to your energy of love and compassion.
This is where your human experience nourishes your divine experience.
With each breath open up this energy and allow it to build.
When you feel comfortable with this energy,
Take your focus back to your core and move the energy from your core upwards in a figure of eight movement to connect to your heart.
Apply to your expanded heart space with this soul energy and as it fills with soul energy,
Allow the energy of the heart to flow down in a figure of eight motion to your belly.
The energies will flow in a continuous loop.
They will build and they will build and they will fill your body and they will fill your field.
Accept this energy into your body,
Into your breath and into your cells.
Your DNA is built upon this energy and it is primed to hold it and to express it.
As this energy moves through you,
Notice any feelings of constriction and use your breath to ease and expand those areas.
This heart and soul energy is beginning to settle into your body.
You can now move your hands or your focus to your solar plexus.
This is where you can connect to your sense of identity and it will guide you in how to show up in life within this heart and soul energy.
Feel this energy filling you up,
Expanding you from your centre out into the world around you.
Give it freedom to extend to where it chooses and experience the sensations the journey offers.
As you journey out,
See how you respond and react,
Noticing your strength and resilience,
Noticing the joy,
The pleasure and the excitement of journeying into life within this energy.
As you journey with this energy,
Ask yourself,
Who am I becoming?
Where is it taking me?
What am I capable of creating?
And how can I hold this energy in all that I do?
Stay with this energy and stay with this feeling as you again focus on your breath and connect to your body.
Breathe movement into your cells and begin to come back to your environment and when you're ready,
Open your eyes.
