04:45

Elemental Activations - Fire

by Polly Hearsey

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
211

This is one in a series of short elemental activations where you can immerse yourself into the energy of the element and activate it within your being. These activations will help you bring the qualities of the element into your day-to-day life to support your creative expression. Fire is your opening to your divine self. It will offer you what you need to be wholly you.

Elemental ActivationsFireCenteringEnergyGroundingWarmthTemperatureCreative ExpressionDivine SelfEnergy CenteringEnergy CirculationEnergy VisualizationsFire EnergiesPyramid VisualizationsTemperature SensationsVisualizationsWarmth Sensations

Transcript

Settle into a comfortable position and connect to your breath.

Find stillness within your breathing and find presence in the moment.

Connect to the layers of your energy that begin in your centre and move out into the space around you.

You are a being of the space that you are in.

Feel the earth beneath you,

The air around you and the light that shines upon you.

In front of you is a clear pyramid,

Edged with gold light.

It feels alive,

It feels full of movement.

And it begins to move around you.

It feels alive,

It feels full of movement.

And it begins to move around you to hold your energy.

The energy beneath the pyramid is building and you can feel it vibrating beneath your feet.

It is asking for you to be there.

It is asking to rise through you and through the space within the pyramid.

It is up to you to give it permission to do so.

It is up to you to be open to receiving it.

As it flows into you through your feet and it moves up through your legs and through your body.

Opening up your energy centres and expanding your field,

Expanding the space around you.

If you feel the sensation of heat,

Of being too hot,

Allow the energy to flow out through your hands into the space around you.

As the energy intensifies,

The colour will build.

It could be any colour.

Fire can be any colour.

And you will feel it in your body and your senses.

Stay with the energy until you begin to sense coolness.

You are coming into harmony and balance with your fire energy.

As you sense this harmony being restored,

Begin to awaken your body with your breath.

And when you feel ready,

Open your eyes.

Meet your Teacher

Polly HearseyHereford, UK

4.8 (27)

Recent Reviews

Rashmi

October 21, 2023

Thank you that’s lovely and powerful. I definitely felt the heat in my feet and hands but it felt magical. wondering if you have a longer version of this. Thank you

More from Polly Hearsey

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Polly Hearsey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else