Relaxing Music For HSP, Highly Sensitive Person

Do you feel things more deeply than others seem to? Are you easily overwhelmed by crowded spaces and hectic environments? Do you ever need to just withdraw and be alone? If so, you might be a highly sensitive person — someone who has a high sensitivity to the sights, sounds, emotional cues, and other stimuli around you. And that’s a healthy trait. Being highly sensitive comes with a variety of strengths and advantages. At times, it can also lead to overstimulation and exhaustion.