Free Meditations for Overstimulation

Meditation Topics

Overstimulation

Overstimulation addresses the overwhelming feeling caused by excessive sensory input, offering techniques to calm the mind and reduce stress.

Sensory Overload Stimulation Hyperarousal High Sensitivity Emotional Overload Brain Stimulation Overwork Sensory Stimulation Overcommitment Information Overload

Featured tracks

Browse featured tracks on overstimulation from our library.

4.9talks•6 min

Joyful Journeys: Travel Tips For HSPs And Empaths On The Go

Rebecca Jo-Rushdy

4.8guided•3 min

(Quick) Brain Wrapping For An Overstimulated Mind

Kerry McKay

4.7guided•11 min

End Of Day De-Stimulation (Especially For Empath & HSP)

Robin B

4.7guided•10 min

Soft-Spoken Down Regulation For Overstimulation

Bridgette Sterling

4.6guided•10 min

Mind-Balancing For Overstimulation And Obsessive Thoughts

Matthew Blankenburg

4.6guided•7 min

Overstimulation Ease Meditation

Kelly Smith

Popular tracks

Browse free tracks on overstimulation from our library.

4.6guided•10 min

10-Minute Mental Reset

Hannah Leatherbury

4.8guided•8 min

Calm In The Storm

Terri Cole

4.8music•20 min

Relaxing Music For HSP, Highly Sensitive Person

primitive-relaxing-music

4.7guided•6 min

Pause, Release & Refresh: An Overstimulation Reset

Robin B

4.6guided•4 min

Regulation

Angelina Strobel

4.7guided•13 min

Overstimulation Meditation

Kelly Smith

4.8guided•21 min

Rapid Restoration

Kamini Desai, PhD

4.9guided•16 min

Restoring Your Sensitive Energy

Marci Moberg

4.7guided•8 min

Over Stimulated Reset

Cory Cochiolo

4.9talks•48 min

Safe Guarding Our Consciousness (Part One)

Burgs & The Art of Meditation

4.8guided•18 min

When You're Overstimulated

Katie Krimitsos

4.7guided•12 min

Mind Connection Meditation

Michelle Agopsowicz

4.9guided•13 min

Deep Reiki Healing For Hard Days & Uncomfortable Emotions

Amy Aligned

4.7music•5 min

Take A 5 Minute Break - Stress Relief Music

Leon Riskin

4.7guided•46 min

Yoga Nidra For Tending To Your Inner Garden

Laura J. Hanson

4.8guided•4 min

A Royal Road To Mysticism

Anthony De Mello Legacy

4.8guided•12 min•

Grounding Practice For Overwhelm & Overstimulation

Anaïs Skoutariotis

4.8guided•8 min

Safe Space Session

Liesl van der Hoven

On-demand courses

Discover premium courses by leading experts to learn about overstimulation.

COURSE

4.8

7 days

Navigating Life As A Highly Sensitive Person

by Camilla Sacre-Dallerup

Practical ways to manage your HSP traits for a fulfilled and low-stress life

COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

COURSE

4.8

6 days

Easing Overstimulation Using Music

by Silvia Dragt

Discover the power of sound and frequency in alleviating everyday anxiety and hypersentivity.

COURSE

4.9

10 days

Discover Your Inner Sanctuary Through Yoga Nidra

by Birgitte Kristen

Return home to essential wholeness with the transformative practice of Yoga Nidra.

COURSE

4.9

7 days

Calm In The Chaos: Nervous System Support For Overwhelming Times

by Kari Doherty

Support your nervous system and find calm in the midst of overwhelm.

COURSE

4.8

12 days

Breathwork for Nervous System Regulation

by Courtney Johannesen

Manage your stress and emotions with your breath so you can feel calm and grounded, anytime and anywhere.

COURSE

4.9

8 days

Dopamine Detox For ADHD

by Tonya Rothe

Break free from distraction, overstimulation, and burnout by learning to balance dopamine the ADHD-friendly way.

COURSE

8 days

Connecting With Your Child Through Music

by Silvia Dragt

Strengthen the connection between you and your child through music and meditation.

COURSE

11 days

Releasing Financial Blocks Through The Chakra System 1/2

by Jihane Laraichi

Unlock energy blocks and step into your path of financial abundance.

COURSE

4.9

6 days

The Six Dimensions Of Rest: Pathways To Renewal

by Mariana Oyaga

A journey into the many layers of rest, where renewal and calm quietly awaken within you.

Newest tracks

Browse the latest overstimulation tracks from our library.

4guided•17 min

Resting In Open Awareness For Overstimulation

Daphnie Leigh

4.8talks•1 min

Why Is It Important To Meditate Every Single Day?

Elizabeth Pyjov

5talks•16 min•

Practice Of Returning Series: When You Feel Overstimulated

Create the Calm

4.8guided•12 min

Overstimulated? Come Back To Calm

Emily Gloyns

4.6guided•7 min

Overstimulation Ease Meditation

Kelly Smith

5talks•5 min

The Quiet Joy Of The Mundane - September 19

Liz Scott

guided•14 min

A Somatic Reset For When You Feel Invisible

Clara Louis

4.9guided•5 min

Dopamine Detox: Digital Minimalism

Pura Vida Wellness

4.7guided•8 min

Overstimulated: Mini Meditation

Julia Lemke

4.7music•81 min•

Binaural Sleep Induction 2025

Patrick Lynen

4.6guided•10 min

Mind-Balancing For Overstimulation And Obsessive Thoughts

Matthew Blankenburg

4.7guided•15 min

Finding Calm In Overstimulation

Mary Corelli

4.8guided•9 min

Brain Break: A Mental Reset

Natasha Thompson

4.6guided•7 min

Winter Sanctuary

Compassionate Talk Therapy

4.6guided•10 min

Relief From Overstimulation

Courtney Johannesen

4.8guided•18 min

When You're Overstimulated

Katie Krimitsos

4.6guided•119 min

Sleep Meditation | Healing & Recovery | Ancient Roman Spa

Paola Pisu

4.9guided•13 min

Deep Reiki Healing For Hard Days & Uncomfortable Emotions

Amy Aligned

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Overstimulation

Overstimulation addresses the overwhelming feeling caused by excessive sensory input, offering techniques to calm the mind and reduce stress.

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