Welcome to this 3rd Eye Chakra Balancing Meditation using EFT tapping.
Settle into stillness.
And breathe awareness in.
And out.
The third eye chakra,
Located between your eyebrows,
Is your center of intuition,
Insight and inner wisdom.
When balanced,
You trust your intuition.
See clearly beyond the physical and access your inner doing.
Today we will tap to release mental fog,
Doubt in intuition and illusion and welcome in clarity and inner vision.
Let's begin.
Tap on the Karate Chop and repeat with me.
Even though I doubt my intuition and inner knowing.
I deeply and completely accept myself.
Even though I feel disconnected from my inner wisdom.
I deeply and completely accept myself.
Even though I struggle to see clearly and trust my vision,
I deeply and completely accept myself.
Eyebrow point.
I release doubt in my intuition.
Side of the eye.
I let go of mental confusion.
And the I.
I release fear of seeing the truth.
Under the nose.
I let go of overthinking.
I release this connection from my inner wisdom.
Collarbone,
I let go of illusions and false perceptions.
Under the arm.
It relieves mental focus.
Top of the head.
And let go of all third eye blockages.
Eyebrow point and release the knit two times.
Only test logic.
Side of the eye.
I let go of ignoring my inner voice.
Under the eye.
At least past times my intuition was dismissed.
Under the nose.
I let go of fear of my psychic abilities.
I release resistance to sand beyond the physical boundary.
I let go of limited perspective.
Under the arm.
I release all that clouds my vision.
To hold the head.
I am ready to see clearly with my inner eye.
Take a deep breath in.
Hold and slowly exhale.
Tap on the eyebrow point.
I test my intuition.
Said Uday,
I see clearly.
Under the eye,
I am connected to my inner wisdom.
Under the nose.
I perceive truth easily.
Chain point.
I trust the vision I receive.
Collar bone.
I am guided by my inner knowing.
And I see beyond the obvious.
Top of the head.
My third eye chakra is balanced and open.
Ebrocoin.
I am intuitive and insightful side of the eye.
I trust but I perceive.
And the I am connected to universal wisdom.
Under the nose.
I see the bigger picture clearly.
Chin point.
I honor my psychic sensitivity.
Collarbone.
I trust my inner vision.
Under the arm,
I am open to receive guidance.
Over the head.
My third eye closed with indigo light.
Take a deep breath in and exhale out.
Beautiful.
Now place your fingertips gently on your forehead between your eyebrows.
Feel the subtle energy.
Imagine a deep indigo light.
Glowing at your third eye center.
Like a portal opening to infinite wisdom.
With each breath,
This indigo light becomes clearer,
Sharper,
More radiant.
You are intuitive,
You are wise,
You see clearly.
Take one more deep breath in.
And release.
Your third eye chakra is balanced.
Thank you for this practice.