Welcome.
This is your time.
A moment to let go of the weight of the day.
And to prepare your mind and body for gentle,
Reeling sleep.
Find a comfortable position.
Lying down.
Your arms resting easily at your sides.
Your eyes softly closed.
Take a slow breath in through your nose.
Hold gently.
And exhale through your mouth.
With each breath,
Imagine your body sinking deeper into the surface beneath you.
You are safe.
You are supported.
And you are ready to rest.
Bring your awareness to your feet.
Feel them softening.
Relaxing completely.
Let your calves and dicks release.
Becoming heavy and warm.
Relax your hips.
Your belly.
Letting go of any tension.
Your chest rises gently with each breath.
And falls easily with each exhale.
Soften your shoulders.
Allow them to drop away from your ears.
Arms.
Hands.
And every fingertip.
Loose and still.
Relax your neck.
Unclench your jaw.
Soften your eyes.
Smooth your forehead.
Take a slow inhale.
Filling your lungs with calm energy.
Exhale fully.
And slowly releasing all wars,
All tension,
All everything.
With every inhale,
You invite peace.
With every exhale,
You let go of the day.
Notice how your breath is guiding you inwards toward stillness,
Toward peace,
Toward sleep.
I will offer you gentle affirmations.
You may repeat them silently in your mind.
Or simply listen.
Allowing the words to become part of you.
I am safe.
I deserve rest.
I allow myself to let go of the day.
I am worthy of love and kindness.
I forgive myself.
I accept myself.
I honor myself.
I am calm.
I am peaceful.
I am grateful for who I am.
And for all that I am becoming,
I choose peace.
I choose rest.
I choose sleep.
As these words echo in your mind,
Feel them taking root.
Each affirmation is a seed.
Each affirmation is a seed planted deep within you growing into confidence,
Trust,
And deeper inner calm.
Now,
Imagine a soft glow of light around your body,
Gentle and protective.
This light is your self-worth.
It surrounds you keeping you safe as you drift into rest with every breath the light grows softer and you feel yourself floating in calm.
Your thoughts become lighter like clouds drifting across a night sky there is nothing you need to do nothing to solve nothing to wrote only these moments of peace only this space of rest allow yourself to drift now deeper and deeper into sleep as your body surrenders completely to rest know these truths you are safe you are worth you are loved you are comforted your breath is slow and steady your body is calm your mind is free good night sleep well and may you awaken renewed with peace in your heart
