Hello,
My name is Maria.
Welcome to our morning practice to start the day with a positive mindset.
We will be working with positive affirmations.
You can repeat these affirmations out loud or in your mind.
You can also do this practice in front of a mirror.
And afterwards,
I encourage you to write down one or more of the affirmations that resonated the most with you today.
Place them in a visible area like on your laptop or bathroom mirror as a reminder throughout your day.
Let's begin!
Finding a comfortable position.
And taking a moment to arrive.
You can place one hand on your chest,
One hand on your belly.
And when you're ready,
Begin to notice your breath.
Feel every inhale.
In every exhale.
And let's go ahead and take a deep breath.
Inhale through the nostrils.
Deep breath.
And then exhale completely,
Letting go.
Let's take two more deep breaths,
Inhaling through the nostrils.
Filling up the belly,
The chest.
And when you're ready,
Exhale completely,
Letting go.
And one last breath together.
Inhale.
Feeling up the belly,
The chest.
And when you're ready,
Exhale completely.
And then just let yourself relax.
And we'll begin with Awe Affirmations.
I am worthy of all good in life.
Every day I grow stronger and wiser.
I am surrounded by love and positivity.
I attract opportunities for growth and success.
My past does not define my future.
I am the master of my own destiny.
My dreams and goals are valid and achievable.
I am enough just as I am.
I believe in my unique gifts and talents.
Challenges are opportunities for growth.
I radiate love,
Kindness,
And understanding.
My potential is limitless.
I am in charge of my happiness and peace.
Today is a new day to shine.
I choose joy and gratitude every day.
Success and abundance are drowned to me.
I am the serving of all my heart desires.
My journey is uniquely beautiful.
Every setback is a setup for a comeback.
I am a Magnet for Miracles.
I trust the process and embrace a journey.
Every day is a fresh start.
I am overflowing with creativity and inspiration.
I honor my intuition,
Entrust my decisions.
Love flows to and from me effortlessly.
My heart is open to new adventures.
The universe has my back.
The Universe supports and guides me.
I am love.
Now coming back to your breath.
And taking some deep and full breaths.
Bringing in the energy of all those affirmations deep into your body,
Mind and spirit.
Take three deep breaths.
Imagining that you're bringing in that energy into every cell of your body.
And beyond your body all around you.
Creating a feel of positive energy.
That radiates from the inside out.
Take one last deep breath.
And exhale completely.
Thank you so much for joining me for this meditation.
Have a beautiful day.
And I'll see you next time.
