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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Maria Colina is an ayurvedic lifestyle counselor, meditation and yoga teacher, reiki master and sound healer, with eighteen years of professional experience. She studied Medicine in Venezuela before moving to the San Francisco Bay Area in 2006. Maria is a remarkable individual who shows passion and dedication to her work. With over a decade of experience in integrative healing, She delivers accessible, inspiring, and transformational experiences. Her work is based on helping you to access your innate capacity to move towards self-healing and discovery. Maria’s approach is warm, personable, and oriented to developing a compassionate and non-judgemental awareness toward what supports or diminishes your well-being. From that place of inner wisdom, she guides you towards simplified behavioral changes that support your life visions. Maria offers integrative holistic practices, and tools that support diet and digestion, sleep and rest, emotional balance, relaxation, mindfulness, and a positive mindset. Creativity, collaboration, meaningful client relationships, and community are essential components of her work. She has co-created several online holistic programs: Infinite Beauty, Ayurvedic Spring Cleanse and Fall Seasonal Reset, a 21-Day Healing Experience, and the Emotional Harmony series.
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