Welcome to this guided relaxation,
Luxurious flow,
Nervous system soothing body scan.
This flow of relaxation was inspired by the sensation of ease and comfort rising and rippling through your entire being,
Dwelling in your own unique sense of luxury and flow.
Also inspired by the sensation of delicious rich chocolate melting.
So we will engage your inner senses to experience these feelings of relaxation and comfort.
You can lie down for this experience,
Making sure you take the time to get as comfortable as possible,
Maybe using blankets to provide even more ease and safety.
And just begin to settle in.
You can allow yourself to sigh,
Releasing,
But just let your breath be soft and natural throughout this journey,
In and out of your nose.
Take this time to notice what feels most comfortable for you,
You choosing for you.
Sensing into how your body feels today,
Without judgement or needing to fix or correct anything.
Just letting it all be.
Sensing into your essence,
The energy of you,
And allowing a sense of calm to join you.
Rich like the most luxurious chocolate.
Feel the sense of sweetness flowing through you,
At your intention,
Your decision.
To experience something soft and delicious,
To provide and enjoy this internal comfort to yourself,
For yourself.
How does this richness begin to feel through you?
How does this enjoyment feel?
Gently expanding your capacity for enjoyment,
Your capacity for ease.
Knowing it was always there,
Simply made visible and experienced through your gentle awareness,
Rippling through your being now.
We will journey through a body scan experience now.
Just let your awareness gently flow and float through each of these areas,
As you just relax and listen.
Sensing the whole of your body,
Laying on the surface beneath you.
Sensing the inside of the mouth,
Inside of the right cheek,
The top of the mouth.
Inside of the left cheek,
The bottom of the mouth,
The whole of the tongue,
The entire jaw,
Right side jaw,
Left side jaw.
The chin,
The whole of the jaw softening and melting,
The upper lip,
The lower lip,
The right cheek,
Right eyelid.
The whole of the right eye,
All of the muscles behind and around the eye,
The right eyebrow,
Right temple.
The centre of the forehead,
Rippling with relaxation,
Melting.
The left cheek,
Left eyelid,
The whole of the left eye,
All the muscles behind and around the left eye,
The left eyebrow.
Left temple,
Centre of the forehead,
Rippling relaxation,
Melting.
The bridge of the nose,
The tip of the nose,
The inside of the right nostril,
Over to the right inner ear,
Right ear lobe.
The top of the right ear,
The whole of the right ear,
Ripples of relaxation.
The bridge of the nose,
Inside of the left nostril,
The left inner ear,
Left ear lobe.
Top of the left ear,
The whole of the left ear,
Soothing ripples of relaxation.
The centre of the forehead,
Melting,
All of the muscles of the forehead,
All of the muscles of the face,
Softening with ease.
Softening.
The scalp,
Luxurious softness,
Here and now,
Melting through you.
The top of the neck,
The centre of the neck,
The whole of the neck,
Softening,
Ease.
The right side collarbone,
The right side of the chest,
The right shoulder,
Right shoulder blade,
All of the muscles of the right side of the upper back.
Luxurious,
Sweet softening.
Top of the right arm,
Right elbow,
Right forearm,
Right wrist,
The back of the right hand,
The palm of the right hand.
The right fingers,
1,
2,
3,
4,
5.
The centre of the right palm,
The back of the right hand,
Right wrist,
Forearm,
Elbow,
The top of the right arm,
The right side of the upper back.
Muscles releasing,
Melting.
The right shoulder blade,
The right shoulder,
Right side of the chest,
And the right collarbone.
Luxurious,
Delicious,
Flowing ease.
The centre of the chest,
The heart space,
The back of the chest,
The depths of the heart space,
Rippling,
Melting,
Relaxing.
The left collarbone,
Left side of the chest,
Left shoulder,
Left shoulder blade,
The muscles of the left side of the upper back.
Melting,
Ease.
The top of the left arm,
Left elbow,
Left forearm,
Left wrist.
The back of the left hand,
The palm of the left hand,
The left fingers,
1,
2,
3,
4,
5.
The palm of the left hand,
The back of the left hand,
Left wrist,
Forearm,
Left elbow,
The top of the left arm.
The left side of the upper back,
All of the muscles here,
Releasing,
Melting.
Left shoulder blade,
Left shoulder,
Left side of the chest,
Left side collarbone.
The centre of the chest,
The entire heart space,
Melting,
Flowing,
Softening,
Luxurious presence here.
The depths of the heart space,
Rippling even more,
With gentle breath rippling through,
Like luxurious warmth,
Endless unfolding ease.
Safety ever present within this embrace now.
Moving your awareness to the right side of the ribcage,
Right side of the waist.
All of the stomach muscles relaxing,
Right hip,
Right side pelvis,
The whole of the pelvis.
The top of the right thigh,
Right knee,
Right lower leg,
Right ankle,
The heel of the right foot.
The sole of the right foot,
The top of the right foot,
The right toes,
1,
2,
3,
4,
5.
The whole of the right foot,
Right ankle,
Lower leg,
Right thigh,
Right hip,
The whole of the pelvis.
Melting,
Luxurious ease,
All of the stomach softening with warmth.
Flowing energy to the solar plexus area,
Shining,
Glimmering,
Sweetness,
Waves of relaxation.
You moving through you.
You embracing and softening you.
Moving your awareness to the left side of the ribcage,
Left side of the waist.
All of the stomach muscles once more,
Deepening,
Softening.
Left side hip,
Left side pelvis,
The whole of the pelvis,
Deepening,
Rich,
Relaxing warmth.
The top of the left thigh,
Left knee,
Left lower leg,
Left ankle,
The heel of the left foot,
The sole of the left foot.
The top of the left foot,
The left toes,
1,
2,
3,
4,
5.
The entire left foot,
Left ankle,
Lower leg,
Left knee,
Thigh,
Hip,
The whole of the pelvis once more,
Relaxing.
All of the stomach once more,
Deepening,
Deep,
Luxurious,
Flowing warmth.
The solar plexus area,
Shining in subtle sweetness.
Waves of relaxation.
Rippling,
Flowing relaxation.
All you,
All yours.
Ever-present embrace.
The bottom of the spine,
Soft,
Luxurious ease and safety here.
Flowing up to the centre of the spine,
And all of the muscles of the middle back melting,
So effortlessly,
Ripples of relaxation.
Flowing to the top of the spine,
And all of the muscles of the upper back melting,
Deepening,
Rich warmth.
Flowing through so effortlessly.
Flowing and deepening into this sense of delicious,
Flowing ease.
Melting into the muscles of the neck,
The top of the spine,
The skull,
The entire scalp,
And back to the centre of the forehead.
Ripples of relaxation,
Sensed so deeply now.
This sense of luxurious ease,
Rippling through so naturally.
Noticing perhaps how this was always your natural state.
All along,
Just hidden.
You are revealing it now.
Relaxing into it now.
Choosing it now.
The whole of your body melting in this sweet cocoon of ease.
Your energetic essence sweetened to your truth.
Calm waves of rest,
And the enjoyment of just being.
And sense how much you can allow yourself to soften and enjoy.
All of the stories of you,
The thoughts of you,
Relaxing and dissolving now.
The real you of pure ease behind the veils of illusions.
Infinite peace.
Naturally soft and always in this flow.
Glowing with grace.
There you are.
Allow yourself these moments of relaxation and enjoyment now.
Nothing to do,
Nothing to be,
Nothing to become.
This luxurious softness and warmth dripping through your aura and essence.
Melting through your body.
Renewing and relaxing.
Revealing more and more you.
Dropping more and more old stories.
Let them melt.
You don't need to hold on to them anymore.
You can relax the grip and soften into sweetening.
Sensing how rich your essence truly is.
Always was and always will be.
Let yourself rest now.
