Welcome to the Solar Plexus Starlight Meditation.
Sit or lie down,
Find a comfortable position.
Close your eyes and we'll begin with taking a few deep,
Calming breaths.
Breathing in through your nose and out through your mouth.
Breathing in through your nose and out through your mouth.
And one more time,
Breathing in through your nose and out through your mouth.
And now just breathing naturally and gently in and out of your nose.
Finding that space of peace inside you.
Allowing your body to soften.
Allowing your hips to soften.
Your shoulders to soften.
Your jaw to relax.
Just smoothing the edges of your body.
Letting go.
Releasing any thoughts.
They can come and go,
But they won't bother you.
And now you begin to feel,
To know,
See or intend a beautiful starlight energy in your solar plexus area.
And it grows slowly at first.
Brighter and brighter.
What colour do you see?
This is a light of purification.
Direct access that you always have to source energy to your soul.
To the beginnings and the endings.
All that is.
The circle.
You watch as this light grows and any feelings of emotions or stirrings of energy that you feel.
It's okay.
Just allow it.
You are safe.
Reminding yourself you are safe.
It's safe to feel.
It's safe to expand.
It's safe to shine.
This light begins to grow even more.
And it sends a huge ray of light deep through the roots of your being and into the earth below you.
Your home.
And just feel what you feel here.
Plugging into the best earth energies for you right now.
Adding light energy to the creation and stabilisation of your ideal timeline of your highest good.
The most healing,
Perfect energy for you.
And just breathing here gently.
Continuing to allow your energy to just flow and expand.
Allowing this light,
This starlight,
This frequency at your solar plexus to glow.
And now this light reaches up through your heart.
Just feel the energy touching your heart centre here.
Like a reconnection.
A reunion within yourself.
A reunion of everything you already know.
All the wisdom that lives within you and around you.
Connection to everything.
And the light goes through your throat.
Beaming up from your solar plexus.
Feel this illumination of your voice,
Your expression,
Who you really are.
Now feel as the light reaches up through the centre of your head,
Through your brain.
And just rest here for a moment.
Allowing.
Feeling.
Surrendering and trusting this process,
Which is really about trusting yourself.
Trusting your power.
Trusting your light.
Feel as this light now beams out of the crown of your head and beyond.
Feeling brightly and strongly to the truth of you,
The truth of all,
The understanding of everything.
Silently.
To energy.
To radiance.
To a peaceful power.
์งะตัะบะธMoment And feel,
Like ripples of energy,
These gentle smiles of knowingness.
Of a subtle remembering.
And it feels like sunlight is shining on all of the fluid of your body.
Through all of your cells.
All of your beingness.
Rejuvenating you,
Restoring you,
Reminding you.
Dancing with all of this energy.
Allow this light to grow even brighter now,
The perfect amount for you today.
Shining out behind you,
Purifying your past.
What we call the past.
Transforming all of your pain and struggles into wisdom,
Strength.
A sacred clarity,
Unique to you.
Into tools of love and understanding.
And the light beams out in front of you,
And to the sides of you.
Calling the particles of the future of the next level of you.
Beckoning them gently,
Bringing the future into the now.
Emerging all energies in this powerful now.
Feel this through all of your energetic bodies.
And shine out.
Bring your focus again to your solar plexus area.
And with your inner eyes,
You gaze down at this energetic space and you see this light.
You see it as grown,
You watch it shine.
And just behold this light.
This is you.
This is you.
This is you.
This is you.
Connect with the feeling,
The quality of this light.
This energy.
This knowing that this is you.
And with this energy more activated and strongly shining,
You are now able to feel and sense and know the truth.
And show your truth.
And live your purpose.
Fearless bold,
You shine.
And with this energy,
You are now able to feel and sense the truth.
And live your purpose.
And live your purpose.
And live your purpose.
And live your purpose.
Now you begin to feel this energy reach a peak for today.
And feel yourself settle.
Like a gentle rain falling,
The energy slows down.
Bringing this harmony into your physical body.
Becoming more aware of your physical body.
Being aware of where you are.
Taking a deep breath in through your nose.
And when you feel ready,
You can open your eyes.
You can open your medical records.
You You You You
