Hello Radiant Soul and welcome to this space.
My name is Rhianna and I will be your guide for this meditation.
Through intentional breath,
Gentle movement and visualization,
This practice is designed to support you in reconnecting with your heart center and cultivating a field of loving awareness,
Allowing it to gently radiate into every part of your life.
Please take a few moments to create an intentional space for yourself and find a comfortable position either sitting,
Lying down or even standing.
I personally find standing with my feet hip distance apart to be the most energizing for this particular practice.
Please do what feels best for you in this moment.
And when you are comfortable,
Close down your eyes and take a few moments to prepare.
Let's take three centering breaths here before we move into activating the feeling tone of radiance through visualization and breath.
Take a deep inhalation in through your nose for the count of four.
And release for the count of four.
And again in through the nose.
And out through the mouth.
For the final breath,
Let's go a little deeper here for four.
And out for 4.
Now we begin.
Imagine,
Sense or feel a green light forming in the center of your chest.
It has a shimmering golden quality to it.
I invite you to sit with this light as it begins to expand from your chest,
Forming a cocoon or egg-like shape around your entire body.
It's stretching in all directions.
As this expansion is taking place,
Use your breath to anchor and ground.
Allow the green and golden colors to begin to shine and glow even brighter with each breath you take.
Allow a slight smile to form on your face.
And place one or both of your hands over your heart space.
Acknowledge the depth and strength in which your heart possesses.
Please breathe once more,
Allowing this awareness and acknowledgement to penetrate the walls of your heart space and enter the field of green and gold that surrounds you.
This light is shining so brightly now and it begins to dissolve anything that no longer serves you.
Allow any feelings or images to rise up and outward towards the edges of your cocoon.
Here,
This energy is lovingly dissolved and is replaced with energizing and joy-filled light.
While in this cleansing process,
We will take some time here.
Through nurturing and cultivating heart radiance,
You will begin to notice subtle positive shifts in the field around you.
Life begins to feel more easeful.
Your interactions more uplifting and the love you hold for yourself and others become an integral part of your ongoing practice.
Please take a moment to move your body.
I like to move my arms in a circular motion from my heart up above my head and back down.
I invite you to do this if you can.
Alternatively,
Listen to what your body needs in this moment and move however you feel best.
Again,
We use the breath here.
Allow your arms and hands to fall peacefully,
Finding a natural position beside you.
Otherwise they can return to sit over your heart.
This practice is a deep remembrance and returning home to your heart.
Living a radiant heart-led life takes courage,
Patience and dedication.
I want to extend my gratitude for you participating in this guided session.
This meditation is a great foundational practice to begin connecting and cultivating heart awareness.
Thank you for being here Radiant Soul.
Blessings and peace to you.
Aho.
