59:54

Cultivate Patience To Find Calm In The Waiting | 16 Hz

by Rafael Arce

Type
music
Activity
Meditation
Suitable for
Everyone
Plays
14

Discover the art of patience with this grounding meditation. You’ll learn to release frustration and embrace life’s natural timing with grace and calm. Imagine feeling at peace, even during moments of uncertainty or delay. Practice this regularly to build emotional resilience and inner calm.

PatienceCalmMeditationEmotional ResilienceFrustration Release

Meet your Teacher

Rafael ArceCalifornia, USA

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© 2026 Rafael Arce. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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