00:30

Breathe In Love: A Journey To The Heart

by Ragan Thomson

Type
guided
Activity
Meditation
Suitable for
Everyone

Breathe in Love is a heart-centered meditation that gently guides you to receive and embody unconditional love through conscious breath. With each inhale, visualize pure love flowing into your heart, clearing away anything not aligned with this divine frequency. Ragan supports you in entering the sacred space of the soul, where your true essence is remembered and honored. This practice opens the heart, calms the mind, and reconnects you to the deep well of love within and around you.

LoveMeditationBreathingVisualizationHeartCalmSoulHeart Center FocusCircular BreathingLight VisualizationUnconditional Love InfusionSoul Seat FocusDivine Love Experience

Transcript

Hello everyone,

Thank you so much for joining in this meditation today.

Let's begin by taking some slow,

Gentle,

Cleansing breaths.

Moving the breath in through your nose and out through your mouth.

Gentle,

Slow,

Cleansing,

Purifying breaths.

Gentle,

Slow,

Cleansing,

Purifying breaths.

Please find your way to your heart center now.

Bringing your breath into the center of your being.

Bringing your breath into the center of your being.

Bringing your breath into the center of your being.

Finding your way into your heart,

Your breath taking you there now.

Creating a beautiful cocoon of light.

This beautiful breath is creating a beautiful cocoon of light around your heart now.

As your breath is being infused with so much pure,

Unconditional loving light,

This meditation is to help open and expand your heart with radiant,

Unconditional love pouring through and all around your heart into this cocoon of beautiful,

Unconditional loving light.

Into this cocoon of pure,

Unconditional loving light.

Into this cocoon of pure,

Unconditional loving light.

Into this cocoon of pure,

Unconditional loving light.

This light is so pure that it is beginning to purify whatever is within your heart that is not of this pure light.

As you breathe now,

These circular,

Gentle breaths,

You're breathing in even more of this unconditional love of spirit,

This love that loves you just as you are.

Nothing to do,

Nothing to become.

You,

Just as you are,

Are loved purely,

Fully,

Completely.

This love is showering your heart,

It's moving into your heart,

And it's filtering out anything that is not of this loving,

Pure love.

This beautiful love that just loves you,

Just as you are.

You're being asked to drop in even deeper now into your heart,

So deep that you're able to take a step back behind your heart when you're ready into the seat of your soul.

Into the seat of your soul.

Feel yourself beginning to just rest so completely,

So deeply.

Feel yourself beginning to rest so completely,

And so deeply into the space behind your heart.

You're being invited to surrender into this space.

As you breathe now,

These gentle,

Slow,

Relaxed breaths,

See and feel that what's happening now in the space behind your heart is that you're beginning to feel the love of God.

Feel and know more of who you truly are by basking in this space.

Nothing to do here,

But simply rest.

Resting in this beautiful space behind your heart,

In the seat of your soul.

Nothing to do here.

Simply relax and feel the truth of who you are as a peaceful,

Relaxed being,

And that this unconditional love that poured through the entirety of the meditation is with you now,

Not as just a feeling,

As an embodiment of who you really are,

A luminous,

Bright being of unconditional love.

Take a beautiful,

Gentle,

Slow breath now.

We thank you for joining in this meditation.

Bless you all.

Thank you so much.

Have a beautiful rest of your day.

Meet your Teacher

Ragan ThomsonSanta Barbara, CA, USA

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© 2026 Ragan Thomson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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