Hello everyone.
Thank you so much for joining me today.
We are going to move into a meditation in regards to really creating an alchemy of stillness within us.
It's true that we are this stillness.
We are not separate from it.
And in a world that is sometimes busy or even chaotic,
We can find ourselves feeling the busyness and getting swept up by it and losing our center,
Losing our ground,
And certainly not feeling still from within.
So let's begin by taking a slow,
Gentle,
Deep breath right now.
Feeling that this breath,
It is the breath of life flowing through you.
Each breath,
Really feeling the power and the presence of your breath beginning to open your entire energy system up to receiving this meditation.
Each slow breath,
Beginning to feel that what is happening is that your breath is moving into your entire central channel of your body.
You are breathing in,
Bringing the breath through your central channel.
Perhaps it's first meeting you inside your heart,
And then it's moving beyond your heart.
This breath is circulating all the way through your entire center of your body now.
It's moving into each one of your chakra centers,
And it's beginning to create connectivity and flow between your chakras inside your body.
And as this happens,
You're starting to feel something happen beyond the breath,
Which your breath is beginning to help you feel a deep sense of relaxation.
Feel and know that this relaxation is not separate from you.
This relaxation has always been who you are.
It is true that the soul is relaxation,
Is stillness.
In this world,
We ask you to take a moment to review it,
Review your life,
Take a moment to scan what's been going on presently for you.
If you are drawn into the present as the review,
That is fine.
Perhaps you're being drawn to review in a past timeline of this life,
A moment where the stillness within you was rocked,
And the relaxation that you are was rocked.
Perhaps there's been some stress or pain that has not yet been resolved.
With this beautiful breath that is happening in your body,
And the support now that is coming in from all your divine spirit team,
The loving guides,
The angels divinely appointed to you,
They are now supporting you to see where you have been holding,
Where you have had resistance,
Where you've not been letting go or allowing or surrendering,
Rather you've been reacting.
And again,
The embodiment of who you are as a soul in this still,
Calm,
Relaxed state was rocked and you began to lose your center.
So taking that slow,
Gentle,
Relaxed breath once more,
And dropping in to your heart,
Take your focus and all your attention into your heart.
Feel that as the breath moves into your heart,
Only stillness is felt here now.
Only relaxation.
And as you review,
Turn your heart into a golden beam of light and look at anything that has caused this stress or this turbulence that has rocked your peace,
That has rocked your silence,
That has taken you into a more reactive state.
And notice what happens when you send that light there from this still point within yourself in your heart.
Watch what happens,
Feel what happens.
It's all changing now.
Perhaps there was just misperception.
Perhaps there was just a lack of forgiveness,
A lack of acceptance,
A lack of acceptance.
Pouring in the light,
Offering to this energy purification,
Noticing that it's all shifting now and all that there is.
There's a sense of knowing it is all okay.
It is all good.
It is all process,
Not problem.
And feel that the stillness is the gift.
It is what is purifying anything in your life that has ever felt unsteady,
Turbulent,
Not peaceful.
This stillness within you,
This relaxed state can purify anything and everything rapidly,
Effectively,
Always non-reaction.
One last slow,
Gentle,
Relaxed breath.
Taking a moment to just be in silence,
Feeling the stillness,
Feeling the relaxation that is not separate from you.
It is you.
It is the true divine you,
Your soul.
We thank you so much for joining in this meditation.
Have a beautiful rest of your day.
Blessings.
