Thank you so much for joining in this meditation.
We are going to start by taking some slow,
Deep,
Cleansing breaths,
Moving the breath in through your nose and out through your mouth.
These gentle,
Purifying,
Clearing breaths.
Bringing the breath in through your nose and out through your mouth.
Bringing the breath in through your nose and out through your mouth.
Please,
If you would,
Place both hands over your heart space and begin to connect deeply with the center of your being by feeling your heart beating next to your hands.
This meditation is to help bring great presence into your existence right now in this moment.
Presence that extends far beyond time,
The material world,
Or beyond even our physical body.
As you drop into your heart,
Feel and know that what is here is what's called the holy,
Holy now.
Nowhere to go,
Nothing to be,
Nothing to appear as.
You as you are,
Just as you are,
In this holy,
Holy moment,
Perfect and divine,
Just as you are.
Taking a slow,
Deep breath,
We invite you to gently tap now on your chest next to your heart and repeating after me internally,
I choose now to be here,
Right here,
Right now,
Because it is in this now that I discover all of me,
Everything is here,
The past,
The present,
And the future collapsing into this holy,
Holy present now.
Gently keep tapping and taking a moment to take that deep,
Slow breath and feel that if there's any distraction that is attempting to come into your field right now,
We ask you to gently and gracefully usher the distraction back out.
It could be a sound,
It could be a thought.
Our work here is to be dropped in as deeply as we can into our hearts,
Into our souls.
It's true that here within your heart,
There is a doorway and you're in being and you are being invited to walk through it.
And inside that doorway,
There is a luminous light gateway that is easy to walk through and all you have to do is choose to walk through it.
Into the doorway you go and into this space behind your heart you go.
Where is the truth of your being waiting for you?
Where is the fractal of the divine spark of who you really are waiting for you?
So as you walk through this gateway inside your heart to a space behind your heart,
You're beginning to feel so much peace,
So much understanding,
And so much compassion just pouring through you,
Flowing through you.
And as you walk out this doorway,
You land in a vast,
Vibrant,
Expansive,
Light-filled space.
Notice that it's in this space that you get to access your soul's light.
You're accessing your soul's light.
You're accessing the divine spark of who you really are.
Taking a moment to dive into that space.
Dive in deeply into that space.
Feel the transcendent,
Luminous,
Bright brilliance of your soul's light here now.
Allow yourself to be bathed in it,
To feel that this space is who you really are beyond your body.
This space is who you really are beyond your body,
Beyond the material world,
Beyond anything.
You are a fractal of the One.
You are a divine emanation of God,
Goddess.
Feel and know the truth of who you are,
And feel and know that this is what's grounding for you,
To be in this space.
This is what grounding is,
To be connected to who you really are,
Connected to Spirit,
Connected to your soul.
Take one last deep breath.
We thank you for joining in this meditation.
Blessings to you all.
Goodbye.
