11:00:00

11 Hrs Pink Noise: Sleep, Starting With Piano-Stress Relief

by Ragnhild Maria Mao

Type
music
Activity
Meditation
Suitable for
Everyone

Pink Noise for deeper sleep. Pink noise is white noise, but with reduced higher frequencies. Studies have found that listening to pink noise may speed up the transition to deep sleep, and even enhance the quality of sleep. In the first 30 minutes, you can relax to piano music and then slowly drift off as the noise continues. I recommend a low volume to protect your hearing and give you a comfortable sleep during the night. I would really appreciate feedback to know how this works for you! Do you wish for some changes in the track? More or less piano, for example? A longer or shorter track? Is the noise-level good compared to the piano? I will read and respond to all comments!

Meet your Teacher

Ragnhild Maria MaoGnesta, Sweden

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© 2026 Ragnhild Maria Mao. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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