Slow Yourself Down

This is a meditation.

This is an invitation to take a pause,

To slow yourself down.

Whether you're sitting,

Walking,

Eating,

Whatever you're doing,

I invite you to pause.

To take a breath in through your nose,

Filling yourself up with life force and releasing that out through your mouth slowly and fully.

This is an invitation to slow yourself down,

To align yourself with nature,

To remember who you truly are.

Our reality that we perceive is very sped up.

The true reality behind the veil is infinite and timeless and full of love.

Slow yourself down and allow this infinite love to become your reality.