The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSlowing Down emphasizes the importance of reducing speed in daily activities, fostering mindfulness and presence. It encourages taking deliberate pauses to breathe, reflect, and connect with oneself, countering the fast pace of modern life.
Read more
Popular tracks
Browse free tracks on slowing down from our library.
On-demand courses
Discover premium courses by leading experts to learn about slowing down.
Newest tracks
Browse the latest slowing down tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of slowing down.
Slowing Down
Trusted by 35 million people. It's free.

Get the app