Hello,
Here is Raquel Rashi.
This is a sound healing session for connecting with your divine essence to the sound of crystal alchemy bowls at the frequencies of 432 and 528 hertz.
Find a quiet and comfortable place where you can sit or lie down without interruptions.
Gently close your eyes and begin to breathe with awareness.
Imagine a red light coming from the base of your spine towards the center of the earth,
Connecting you with the physical world.
Now imagine a white light coming from the top of your head towards the sky,
Connecting you with God,
With the creator of all that is.
Heaven and earth connected through you,
Matter and energy united in you.
Now visualize a golden ball of light surrounding your whole being,
Expanding your electromagnetic field and creating an atmosphere of peace and harmony at all levels of your being.
Feel the power of this golden light.
Scan your body.
Notice if there are any points of pain or tension and create the intention to relax them.
Scan your feelings and your emotions.
How are you feeling right now?
How do you want to feel?
Create the intentions for the emotions you want to experience with this meditation.
Feel those intentions in your heart.
Scan your thoughts now.
Observe your thoughts,
The quality and the speed of your thoughts.
Create the intention to calm your mind and to come out of this meditation as a new person.
Now inhale deeply.
Hold the breath for a few seconds.
Exhale slowly,
Allowing any tension to dissolve with each exhalation.
Let go of any worries and be present.
Inhale again,
Filling your lungs with air.
A slow and deep inhalation.
Hold the breath for a few seconds.
Exhale and relax your body and your mind.
One more deep and conscious inhalation,
The deepest breath of your day.
Hold it for a few seconds.
Exhale and feel the relaxation taking over your body.
Relax your entire being.
As the gentle resonance of the bowels fills your being,
Allow your consciousness to rise above earthly concerns.
Visualize yourself traveling through a tunnel of golden light,
Moving towards a space of infinite tranquility and love.
In this sacred space,
Feel the presence of your divine essence.
A spark of pure light and unconditional love.
Realize how complete,
Perfect and whole you are in this connection.
Feel the divine love surrounding you,
Recognizing that you are an extension of this love,
Of this light.
Here,
In this sacred meeting,
Talk to your divine essence.
Ask questions.
Open yourself for the answers that will emerge from silence,
From the space of peace within you.
Each note played connects you even deeper to this light.
Visualize the golden light of your divine essence fully integrating with your physical,
Emotional and mental being.
Feel a renewal on all levels of your being.
A perfect harmony between your earthly existence and your divine nature.
Continue to feel an increasing connection with your divine essence as the sound of the bowels alters your brainwaves,
Calms and reprograms your mind.
This is the power of your divine essence.
This is the power of your divine essence.
This is the power of your divine essence.
This is the power of your divine essence.
This is the power of your divine essence.
This is the power of your divine essence.
This is the power of your divine essence.
This is the power of your divine essence.
This is the power of your divine essence.
This is the power of your divine essence.
This is the power of your divine essence.
This is the power of your divine essence.
This is the power of your divine essence.
Slowly start to bring your attention back to your physical body,
To this time,
To your environment.
Notice your breath.
Move your toes and your fingers,
Awakening the body with slow and gentle movements.
Feel the support of the surface beneath you.
Remain with your eyes closed and scan your body,
Your emotions and your thoughts once again.
Notice what has changed.
Take with you the peace and the harmony you cultivated with this meditation.
Gently blink your eyes open.
Remember that this meditation is available to you whenever you feel the need to connect.
May you carry this energy of peace,
Love and connection into all areas of your life.
See you soon.
You
