Free Meditations for Body Mind Spirit

Meditation Topics

Body Mind Spirit

Body Mind Spirit emphasizes the interconnectedness of physical, mental, and spiritual well-being, fostering holistic harmony and balance.

Body Mind Spirit Connection Body Mind Spirit Integration Mind Body Spirit Mind Body Spirit Alignment Body Spirit Body Mind Soul Mind Body Mind Body Soul Body Mind Body Mind Soul Integration

Popular tracks

Browse free tracks on body mind spirit from our library.

4.8guided•10 min

10-Minute Fear Mastery: Unlock Your Inner Bravery

Sarah Blondin

4.8guided•16 min

Surrender To The Silence Within

davidji

4.7guided•10 min

Morning Ease: A New Way Of Being

Bethany Auriel-Hagan

4.7guided•15 min

I AM Morning Affirmations: Happiness, Confidence, Freedom, Love, Passion & Purpose

Kenneth Soares

4.8guided•12 min

Stillness Gateway: 10-Minutes Of Calm

Sarah Blondin

4.9guided•12 min

Permission To Be: 7-Minute Self-Acceptance Ritual

Sarah Blondin

4.8guided•29 min

Power Nap

Andrew Johnson

4.9guided•93 min

Deep Sleep Meditation With Affirmations: Radiant Health, Healing & Happiness

Kenneth Soares

4.8guided•16 min

Morning Meditation: I Am Gratitude Affirmations

Kenneth Soares

4.8guided•8 min

I AM Affirmation Practice

Dora Kamau

4.8guided•10 min

Attracting All That You Desire

Carrie Suwal

4.9guided•102 min

Deep Sleep Meditation With Affirmations: Self Love, Patience, Detachment & Fullfilment

Kenneth Soares

4.7guided•11 min

Affirmations To Foster Healthy Self-Esteem

Traci Stein

4.7guided•3 min

Your Go-To 3-Minute Meditation

Lucy Love

4.9guided•11 min

11-Minute Heart Nourishment: Daily Kindness Cultivation

Sarah Blondin

4.7guided•12 min

Morning Gratitude & Intention Meditation

Jeremy Zinzan

4.6guided•12 min

Meditation For Beginners: Letting Go

David Gandelman

4.9guided•102 min

Deep Sleep Meditation With Affirmations: Abundance, Prosperity & Success

Kenneth Soares

On-demand courses

Discover premium courses by leading experts to learn about body mind spirit.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

11 days

End Of Day Meditations

by Fleur Chambers

Transition from a hectic day to a place of calm, compassion, perspective, and wholeness.

COURSE

4.9

21 days

21 Days of Morning Motivation & Inspiration

by Lou Redmond

Set your day up for success through uplifting tools and an empowering mindset.

COURSE

4.8

7 days

The 7-Day Breathwork Academy

by Ben Holt

The 7-Day Breathwork Academy is a comprehensive Breathwork course designed to gradually take you from a complete beginner to a confident breathwork practitioner in just 7 Days.

COURSE

4.9

21 days

Rise And Shine: 5-Minute Morning Meditations To Energize And Align

by Dia Rivers

Short, Gentle Morning Meditations to Support Your Energy, Clarity, and Alignment

COURSE

4.7

10 days

Cultivating A Heart Of Gratitude

by Brian Hyman

Learn to be mindful of all the things in our lives that are cause for gratitude.

COURSE

4.8

10 days

Find Freedom Through Forgiveness

by Michelle Zarin

Gain the tools to release the past and move closer to inner peace.

COURSE

4.8

10 days

What Are The 9 Solfeggio Frequencies And How Do I Use Them To Improve My Life

by Sirah Kreitzer of Ezra Alya

Listening to the Solfeggio Frequencies assist in opening the chakras and bring about various mental and physical health benefits, depending on the frequency used.

COURSE

4.9

30 days

Recovery: Principles For A Purposeful Life

by Brian Hyman

Learn to live a purposeful and powerful life in recovery by cultivating inner qualities.

Newest tracks

Browse the latest body mind spirit tracks from our library.

guided•12 min

Heart To Third Eye Meditation

Allie Vespa

guided•3 min•

Success, Joy, & Abundance

James Hyland

5music•3 min

Morning In Motion (3 Minute Version)

Jason Dyer

guided•60 min

Health Affirmations - Subliminal Deep Sleep Theta 1 Hour

Marina Dimitrova

guided•3 min•

Incredible You

James Hyland

guided•5 min•

Soothe Your Soul

James Hyland

5guided•9 min

Health Affirmations - No Intro, No Music

Marina Dimitrova

5music•6 min

Ground & Reset - Sound Bowl Session

Courtney Simmons

guided•3 min•

Values Alignment Affirmations

James Hyland

guided•5 min•

Love And Kindness

James Hyland

guided•9 min

S.A.V.E.R.S.

Suze Yalof Schwartz

5guided•1 min

Light Codes To Energize Your Day

Ken Lloyd

4.8guided•30 min

Full Body Cellular Healing Activation Meditation

Hayley Zammit

4.9guided•2 min

Prayer For The Yin & Yang Within

Frankie P

5guided•3 min

Affirmations To Live A Life That Serves You

James Hyland

music•8 min

Synkentró̱no̱ - (Come Together)

Allan Susoeff

5guided•3 min•

Self Worth Affirmations

James Hyland

guided•3 min•

Meditation To Ease Anxiety

James Hyland

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The Layers of Awakening

Hosted by Eric L

February 20 - March 1, 2026Nosara, Costa Rica

Ayurvedic Massage, Kundalini Bodywork and Pranic Healing (CPD26)

Hosted by The BioMedical Institute of Yoga and Meditation

February 20 - 23, 2026Upper Brookfield, Australia

Remembering Together: Embodying Joy

Hosted by Vivienne Gerard

February 20, 2026St. Pete Beach, FL, United States

Books in the Wild: A Winter Sensory Retreat for Readers

Hosted by Angela Watson

February 20 - 22, 2026Honesdale, United States

10-Day Self-Inquiry and Meditation Retreat – Seeing Through the Solidity of Thoughts

Hosted by Vova Kuperman

February 20 - March 2, 2026Crestone, CO, United States

A Nature-Based Insight Meditation Retreat

Hosted by Simonette Vaja

February 21, 2026Port Macquarie, Australia

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

February 21 - 28, 2026Lagos, Portugal

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

Hosted by Aarya Joy

February 21 - 25, 2026Hawi, HI, United States

Empower Thyself

Hosted by Alex Bynum

February 21 - 22, 2026Portsmouth, NH, United States

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

February 21, 2026Sedona, AZ, United States

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