Welcome.
Before we begin,
Find a comfortable position,
Either sitting or lying down.
Allow your eyes to gently close.
Take a deep breath in and slowly exhale.
Give yourself this time to step away from the busyness of your day and fully arrive in this present moment.
Take another slow,
Deep breath in and fully exhale,
Letting go of any tension in your jaw,
Your shoulders,
Or your chest.
Feel your body begin to soften.
Imagine energetic roots extending from the bottoms of your feet,
Grounding you deeply into the earth,
Connecting you with Mother Earth.
Know that you are supported.
You are safe.
Now bring your awareness to the crown of your head.
Imagine a beautiful beam of sparkling white or golden light flowing down from the highest heavens,
Entering your body,
Filling every cell with peace and harmony,
Safety and security.
Feel this light flowing down from the top of your head,
Down past your forehead,
Through the back of your head,
Your eyes,
Your ears,
Your nose,
Your jaw and your mouth,
Past your chin,
Moving through your neck.
This beautiful white light fills your shoulders,
Spreading across your shoulder blades,
Flowing down your chest,
Through your torso,
Filling your abdomen.
The light travels down the entirety of your spine to your tailbone and now works its way through your hips,
Moving down through both legs,
Through your knees,
Your shins,
Your calves,
Past your ankles,
And in through the soles of your feet,
All the way to the tips of your toes.
Feel this light permeate your being.
It begins to expand out around you,
Beyond your physical body,
Out into your aura,
Filling the space you're in with this beautiful divine light.
Feel the presence of this divine light and relax into it.
Now silently set your intention.
I am open to receiving clear,
Loving guidance from my higher self and highest possible spirit guides from the third heaven or higher.
I trust what I'm about to receive.
Let go of the need to control the outcome.
There's no right or wrong way for guidance to arrive.
It may come as a feeling,
A word,
A visual,
Or a subtle inner knowing.
Now,
In your mind's eye,
Imagine a serene,
Safe space.
This can be a garden,
A forest,
A beach,
Any place that feels beautiful and sacred to you.
Now picture a light being dressed in white robes,
Walking in front of you.
Radiant with love,
Light,
And warmth.
Maybe they have angel wings extending beyond their robes.
They are filled with a divine,
Angelic essence.
As they get closer,
You realize they are you,
Your highest self.
Notice how you look,
How you feel,
And the sense of calming you bring.
If you wish,
Now invite the angels,
Ascended masters,
And your highest possible spirit guides to join you.
These beings are here to support you,
Guide you,
And help you see what your higher self knows.
You are fully safe in their presence.
When you feel ready,
Bring to mind the decision or crossroads you are facing.
Hold it gently in your awareness.
Now release any fear that you're holding onto about the outcome,
And hand it over to the light beings to be safely transmuted into light,
Love,
And wisdom.
In this divine space,
Fear cannot exist.
There is only pure trust that you are divinely guided,
Divinely supported,
And taken care of.
The situation is unfolding better than you could ever imagine.
It is already done.
Feel the all-knowingness that it is all working out,
That you are taken care of.
Silently ask your higher self and guides,
What do I need to know right now?
Take a deep breath in and fully exhale.
Notice what arises.
It may be a thought,
A feeling,
An image,
A word,
Or a sudden knowing.
Don't judge or analyze.
There is no room for your logical mind here.
We are working in the spirit realm.
Simply observe and trust that what arises is guidance for your highest possible good.
Now ask,
What is the next aligned step for me?
Allow yourself a few moments to fully receive.
Let the messages flow naturally.
Your higher self and guides may communicate in subtle ways,
Through intuitive downloads or inner storyline visions.
Take a deep breath in and slowly exhale,
Integrating the guidance you've received.
When you feel ready,
Bring your awareness back to the room,
Back to your body,
And gently open your eyes and return.
Notice how your body feels now.
Take a few moments to collect your journal and reflect on the following prompts.
What messages,
Feelings,
Or images came up during the meditation?
How do they relate to the decision or crossroads I'm facing?
What small,
Aligned action can I take today based on this guidance to move forward?
Remember,
Even one small insight is powerful.
Trust that guidance will continue to unfold as you move forward.
Know that your higher self and guides can continue to communicate in the material realm as well.
So look for signs or synchronicities that support you in making your decisions to show that you are on the right path and to keep going.
Take a deep breath in and exhale fully,
Carrying this clarity,
Calm,
And alignment with you.
Thank yourself for taking this time to connect with your higher self and spirit guides.
You are capable of making high vibration,
Aligned choices for your highest possible good with the best possible outcome.
Know that it is already done.
And so it is.
