1.4 Meditation Challenge (Unguided Meditation)

Count 12 breaths for a nice 2-minute check-in. Or count 36 breaths, inhaling and exhaling through the nostrils, for a solid 5-minute practice. Or try counting 108 breaths to build focus and integrity during a nice 15-minute meditation. If you lose count or your mind wanders, that's okay. Just stick with it and eventually, meditation will become like second nature.