Welcome to our I AM Sleeping meditation where you will be resting in the love,
Light,
And peace of your presence as you fall soundly and safely to sleep.
So settle in and find your quiet,
Most comfortable,
Relaxed position,
Allowing your body to sink into your bed,
Moving around just enough to find your comfortable position and relaxing even more.
That's right.
As you softly start to relax,
Just become aware of your breath moving in and out.
There's no need to struggle with having to go to sleep.
Just rest in listening to my voice,
Resting in the music,
Resting in your body with no struggle or strain.
You don't need to fall asleep or do anything at all.
Just listen to my voice and let it wash over you with love and peace like a warm bath or a slow falling waterfall of trickling,
Cleansing waters washing away all stress and strain.
That's right.
Just clearing and cleansing all thoughts,
All busyness or worry.
With washing over you,
In you,
And through you now.
As every muscle in the body starts to open and relax.
And settling into your comfortable position,
Aware of the breath breathing you.
Imagine now a waterfall of soft violet light washing over the tiniest bit of your body and the top of your head.
This beautiful waterfall of soft violet light now coming over the top of your head.
Cascading over your face.
Allowing all the little tiny muscles in the face to relax.
Calming the facial muscles,
The jaw,
The throat.
This beautiful waterfall of soft violet light washing over you now.
Washing over your shoulders,
Allowing your shoulders to relax even more deeply.
Washing over your arms as they relax.
Sinking into your bath so relaxed.
Imagining these cleansing waters of violet light washing over your chest,
Your lungs,
Your heart,
Soothing the heart.
Washing over your tummy,
Relaxing all the muscles in the stomach.
Allowing the stomach to relax.
To let go of any tension that it has held.
And noticing the breath.
Breathing in and out.
As this beautiful waterfall of soft violet light washes over your hips.
Relaxing you.
Warm light.
And over your legs.
Relaxing all those muscles in your legs and your feet.
As you sink more deeply into your comfortable bed.
As this beautiful waterfall washes away all tension,
Stress,
Or strength.
As the body relaxes even more deeply.
That's right.
Calming,
Relaxing.
And with every word that I say,
My voice carries you into deeper sleep.
It does not keep you awake,
But soothes your body and soothes your mind.
Calms your spirit.
As you come into your center,
In your heart,
In your breath.
I am here.
I am at peace.
I am falling fast asleep.
I am peaceful and at ease.
I am falling fast.
Fast asleep.
And even as I sleep,
There is a part of me that hears these words and allows them to soothe and heal my mind,
Body,
And soul.
But it does not keep me awake.
As I rest and fall fast.
Fast asleep.
I am cradled in love and safety.
As I curl up with the beloved light and love of my inner self,
My presence.
I am at peace.
I am held in the beloved light.
I am held as I rest.
Any worries are being loved right out of my body.
I am loved and held in the embrace of my beloved.
I am safe.
I am loved.
I am calm.
Every part of me now relaxes.
As I am soothed,
Accepted,
And held in the loving embrace of the light.
Light surrounds me and enfolds me.
And soothes me all to sound,
Safe sleep.
I fall fast asleep,
Held now in the beloved's embrace.
I am sane.
I am loved.
I am so blessed.
I sleep peacefully all night long.
With peace and calmness and presence.
I am sleeping.
My body is now so relaxed.
I am cradled and held in light and love and peace.
And as my body sleeps,
I am reminded that I am safe and I am loved.
And all is well.
As my body sleeps,
I am held in the beloved embrace of the light,
Dreaming sweet dreams.
Healing and releasing troubled thoughts.
I am so blessed.
Held and sustained and blessed in the light.
I am so blessed.
With every breath,
I fall into a deep,
Deep sleep.
Bathed and held in the warm waterfall of light.
I am so blessed.
And as I fall fast asleep,
Every part,
Every part of me works together to remember that I am safe.
I am loved.
I am calm,
Peaceful,
And at ease.
I can trust life.
All is well.
And I fall fast asleep.
Asleep.
I am safe.
I am loved.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
