SOS Body Scan

Just pause for a moment.

Sensing the top of your head slowly starting to scan down.

Around the eyes,

The nose,

The mouth,

The back of the head.

Sensing your neck and your throat.

Down to your shoulders,

Your chest and upper arms.

Down to your diaphragm,

Your elbows,

Your lower belly,

Your lower arms,

Your pelvis,

Your wrists and hands.

Sensing both upper legs,

Your knees,

Your lower legs,

Your ankles and your feet.

Notice how they're touching the ground,

Giving you support.

Here you are,

Held by the ground below and by the air around you,

Safe within your body.