01:11

1-Minute Meditation: Find Inner Peace

by Robin Rice

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
39.3k

Somewhere inside of you, there is a place of peace. Feel for this place of peace.

MeditationInner PeaceBody AwarenessLight VisualizationsVisualizations

Transcript

Somewhere inside of you there is a place of peace.

It may be only a tiny speck of light,

But it exists.

Feel for this place of peace inside of you.

If it is hard to find,

Simply choose a place inside your body and claim that place as a place of inner peace.

Imagine this place of peace growing in size,

Expanding,

Taking more and more space within you until it fills your entire body.

Enjoy the feeling of inner peace inside of you.

In this moment,

Be peace.

Meet your Teacher

Robin RiceAnnapolis, MD, USA

4.4 (2 862)

Recent Reviews

Di

June 13, 2024

Thank you

Beth

August 2, 2022

So helpful when irritability and distraction are feeling all consuming it’s a beautiful simple jumping off point toward regrounding & becoming present.

Julia

April 1, 2022

Just what I needed this morning as my profession enters day 8 of a work stoppage. Thank you πŸ™πŸΌ

Donna

September 1, 2021

What perfect little gem of precious peace! Thank you πŸ™

Melisa

March 21, 2021

Great thank you. X M

Kyla

March 11, 2021

Perfect for a reminder of your peace inside❀️

Anna

September 19, 2020

Thank you so much. Very lovely and helpful. Namaste. πŸ™πŸ™

Terry

August 24, 2020

very jittery so this meditation seems a good place to start.

David

August 14, 2020

A very nice meditation. Thanks!!

Skylar

January 9, 2020

Loved this. Thanks!πŸ’•

🌻Beda🌻

November 25, 2019

A minute well spent! Thank you very much! πŸŒΊπŸ™πŸŒΊ

Prestonik

August 20, 2019

I keep coming back. Over and over. You help me return to my breath. Humble thank you.

James

July 31, 2019

I enjoyed this meditation very much. Short and to the point. Thank you.

A

July 12, 2019

Short and to the point, less is more.

shruti

May 24, 2019

short and sweet

KAREN

May 10, 2019

πŸ’• love it, short but very sweet 🍫🍭🍩🍦 Thank uπŸ™

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Β© 2026 Robin Rice. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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