Bija

Now we can try a simple technique to help us create a vibration throughout our body.

Do what you can.

No strain or struggle,

No self judgment.

Start by bringing your attention to the pelvic floor.

Notice whatever sensations are there.

Lengthen your breath.

Here we're going to chant the sound LAM.

L-A-N.

LAM.

LAM.

LAM.

LAM.

Notice the sensations.

Bring your attention to the pelvic center.

Slightly below your navel and a little bit in.

Here the sound is VAM.

V-A-N.

VAM.

VAM.

VAM.

VAM.

Notice the effects.

Remain relaxed and as still as possible.

Inward focus.

Rest your attention at the solar plexus below the lower tip of your breastbone.

Attend to the sensations in that area as you chant the sound RAM.

RAM.

RAM.

RAM.

RAM.

Sense the effects.

Now be curious to sense what is happening at the center of your chest.

Remain attentive to the sensations at the center of your chest as you chant the YAM sound.

Y-A-M.

YAM.

YAM.

YAM.

YAM.

YAM.

YAM.

YAM.

YAM.

YAM.

YAM.

YAM.

HAM.

Notice the effects.

And then shift your attention to the middle point between your eyebrows.

Here the sound is KSHAM.

KSHAM.

KSHAM.

KSHAM.

KSHAM.

Remember the gentle smile?

Feel the overall effects throughout your body.

Savor this moment.