Meditation Topics

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Guided Practices

Guided Practices

Guided Practices offer step-by-step instructions to help you navigate various mindfulness and meditation techniques, making it easier to follow along and deepen your practice.

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Guided Self HelpGuided ExercisesBest PracticesPractical GuidanceStep By Step GuidancePracticesDaily GuidanceGuidedGuided MindfulnessGuided Breathing

Popular tracks

Browse free tracks on guided practices from our library.

4.6guided•18 min

Relax Into Sleep: Guided Practice

Mary Maddux

4.6guided•5 min

The Welcoming Prayer: Saying Yes To Daily Life

Thomas J Bushlack

4.7guided•5 min

A Good Day, A Grateful Day

Br. David Steindl-Rast, Grateful Living

4.7guided•10 min

Morning Energiser

Tomek Wyczesany, Ph.D.

4.7guided•19 min

Restorative Sleep

Tomek Wyczesany, Ph.D.

4.4guided•8 min

Coming Home To Happiness

Rick Hanson

4.7guided•5 min

Morning Intentions: Set The Tone

Alyssa Chanelle

4.6guided•9 min

Loving Kindness Meditation

C W

4.8guided•5 min

Affirmations For Manifestation

Whitney Durrant E-RYT

4.7guided•20 min

Children's Guided Practice For Deep Sleep

Cory Cochiolo

4.8guided•11 min

Honoring Heartbreak

Dora Kamau

4.7guided•15 min

Overcoming Anxiety - A Gentle, Guided Practice

Luke McLeod

4.8guided•8 min

Loving Kindness (Metta) Meditation

Mel Schweder

4.8guided•12 min

Receive (Guided Practice)

Happy Mind Meditation

4.5guided•5 min

Breathing Meditation

C W

4.8guided•8 min

What Matters Most - Deepening Perspective When Feeling Overwhelmed

Sez Kristiansen

4.7guided•21 min

Timeless Presence

Stephan Pende Wormland

4.8guided•14 min

Total Mind-Body Relaxation

davidji

On-demand courses

Discover premium courses by leading experts to learn about guided practices.

COURSE

5

21 days

21-Day Reiki Realisation

by Keziah Gibbons

Explore Reiki as a regular practice for self-healing and personal growth.

COURSE

4.5

10 days

The Science Of Overcoming Insomnia

by Dawson Church

Learn about the different challenges insomnia poses, and practical strategies to overcome them.

COURSE

4.8

10 days

Rocking The Crone: Mindful Ageing For Women

by Jan Russell

Enter the later chapters of womanhood at ease, empowered, and with an energetic attitude.

COURSE

4.8

10 days

Mastering Your Emotions

by Patty Hlava, Ph.D.

Understand the nature of emotions and respond to them with conscious awareness using ayurvedic and psychology principles.

COURSE

4.8

10 days

Reprogramme Unwanted Habits

by Keziah Gibbons

Shift old habits to positive behaviours through self-understanding and transformative tools.

COURSE

4.8

2 days

Receiving And Understanding Signs

by Alice Langholt

How to invite signs and guidance and learn to understand what comes

COURSE

4.8

5 days

Achieve Inner Peace Despite The Chaos In Your Life Or In The World

by Alex Buta

Inner Peace is the home we are all longing for. Take this journey with me and let yourself be guided into it.

COURSE

5

15 days

Kids' Sanctuary: Mindfulness For Kids & Their Caregivers

by Yuval Ron

Cultivate everyday mindfulness and joy with fun, child-friendly meditative practices.

COURSE

4.8

5 days

Mindful Dating: Part 1

by Kate Kane

Build Confidence, Have Fun + Manifest Your Dream Partner.

COURSE

5

4 days

The Couples Connection Challenge

by Reuben Lowe

A micro-challenge for couples of any age who have been together for at least a few months, and are both willing to reflect in a way that focuses upon their strengths.

Newest tracks

Browse the latest guided practices tracks from our library.

5guided•37 min

Relax And Heal Stress With Some Soothing Yoga

Aphinya Deley

4.4talks•8 min

The Art Of Inner Knowing: 9-Steps To Develop Your Intuition

Theresa Conti

4.5guided•10 min

Breath Of Life - Yogic Breathing

Mars Molina

4.5guided•10 min

Breath Of Life - Meditation Program

Mars Molina

4.6guided•37 min•

Breathwork Levels

Troy Love

4.5guided•9 min

5 Senses Meditation For Grounding And Presence

Katie Dunn

4.4guided•13 min

Awakening The Head, Heart, And Gut

Rachel Korb

4.8guided•14 min

Self-Compassion For Chronic Pain

Alec Kassin

4.5guided•7 min

Short PROPS Practice: Fast Stress Relief Anytime

Katie Dunn

5guided•18 min

PROPS Practice: Anchor Into The Present Moment

Katie Dunn

4.4guided•11 min

Visualize Your Future Self

Light Energy Meditation

4.4guided•29 min

Mindfulness Meditation With Elaine Retholtz 1/11/2024

Rubin Museum

4.9guided•12 min•

Calm In The Storm: A Healing Practice

Naami Padi

guided•25 min•

Yoga Nidra For Anxiety Relief

Marcel Groux

4.6guided•8 min

Short Embodied Check-in

Aspen Marino

4.5guided•13 min•

From Stress To Safety: A Grounding Practice

Hannah Westphal

4.8guided•5 min

Mindfulness Of Breathing Exercise

Amy Schloerb

4.8guided•11 min

From Frustration To Flow: Guidance For Sharing Your Gifts

Lisa McCrohan

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January 27 - February 2, 2026Ojochal, Costa Rica

Rooted in Connection: Embodying the Ten Pāramīs

Hosted by Spirit Rock Meditation Center

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January 27 - February 2, 2026Woodacre, CA, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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$788

January 29 - 31, 2026Sedona, AZ, United States

Breathwork and Yoga Retreat: Nervous System Edition

Hosted by Raymond Zijderhand

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January 29 - February 1, 2026Finestrat, Spain

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
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January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

January 29 - February 4, 2026Quintana Roo, Mexico

Start 2026 Recharged, Re-aligned and Renewed in the Andes

Hosted by Carolina Lasso

From
$920

January 29 - February 2, 2026La Vega, Colombia

New Year Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

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$900

January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

Hosted by Kerstin Liener

From
$950

January 30 - February 1, 2026South Africa

Teachers

Popular teachers exploring the topic of guided practices.

Mary Maddux

Cory Cochiolo

Tomek Wyczesany, Ph.D.

Georgiana Lotfy

Matthew Young (Melbourne Meditation Centre)

Pura Rasa

Thomas J Bushlack

Annamaria Love

Br. David Steindl-Rast, Grateful Living

Luke McLeod

Sleep Easy Relax - Keith Smith

Whitney Durrant E-RYT

Rick Hanson

C W

Stephan Pende Wormland

Kenneth Soares

Darius Bashar

Alyssa Chanelle

Karen Bell

Sara

Maja Savic

davidji

Paul Geary

James Anthony Walker

Matt Albury (Mattie) (He/Him)

Andrew Johnson

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Guided Practices

Guided Practices

Guided Practices offer step-by-step instructions to help you navigate various mindfulness and meditation techniques, making it easier to follow along and deepen your practice.

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