09:18

A Place To Lay Your Grief – To Be Held In Loss

by Stina Tordby - Sacred Melodies

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4

This track is a soft place to lay your sorrow — a sacred soundscape to hold you when grief feels unbearable. In this space, you don’t have to hold yourself together. You don’t have to be “okay.” You don’t have to move on. Here, grief is allowed to breathe, cry, rage, and rest. Let my voice, the music, and the silence between them wrap around you like a blanket. Let your grief be witnessed. Let yourself unravel. Kärlek, Stina

GriefEmotional ReleaseComfortPersonal JourneyPresenceHealingGrief SupportComforting VoiceGrief JourneyPresence Of Lost Loved OneLight And Darkness

Transcript

It is unfair,

It is unbearable,

I feel you.

At this moment,

You don't need to hold yourself together,

Let me hold you,

Let the sound,

The music,

My voice,

My beautiful song,

This is your time to feel,

To weep,

To scream,

To sit in silence,

To breathe,

There is no right way to grieve,

There is only your way,

Let yourself unravel,

Mourn,

Not just what happened,

I am so deeply,

Heart-breakingly sorry for what you are,

It is unbearable,

Just a small one piercing the thick dark,

This light is the essence of who you've lost,

They are with you,

They are in the air around you,

In the silence between those,

I know this doesn't make it easier,

Not now,

But maybe,

Just maybe,

It softens the edge of the dark,

Time comes,

May life gently invite you forward,

Not because the grief is gone,

I am so deeply,

Heart-breakingly sorry for what you are moving through,

It is unfair,

It is unbearable,

It is dark.

Meet your Teacher

Stina Tordby - Sacred Melodies542 66 Sjötorp, Sverige

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© 2026 Stina Tordby - Sacred Melodies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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