A nature-based meditation for empowerment and healing with weasel wisdom.
Welcome dear friends.
Take a deep breath in and exhale.
As your shoulders drop,
Your jaw softens and your body begins to settle.
Breathe in deeply again,
Filling your lungs with fresh air.
And then exhale slowly,
Releasing anything heavy within you.
There is nowhere else you need to be.
There is nothing else you need to do.
This moment is here,
Just for you.
Allow yourself to arise.
Feel the gentle weight of your body,
Where you sit or lie down.
Feel the earth supporting you,
Holding you in her quiet embrace.
As you continue to breathe,
Imagine roots growing from the base of your spine,
Spreading down into the earth,
Anchoring yourself.
Each breath deepening your connection and reminding you,
You are safe,
You are held and you belong.
Softly close your eyes and envision your sacred place in nature,
A place of stillness,
Peace,
Refuge and deep peace.
Take a moment and look around,
Where is this sacred space?
Are you sitting beneath an ancient tree and its protective leaves,
Its leaves whispering in the wind,
Or are you close to a moving river,
Its water shimmering in golden light?
Or maybe you're in an open field where the warm sun kisses your skin and the scent of wildflowers fills the air.
Let this space build itself around you.
Feel the texture,
The earth beneath you and the fresh scent of air,
Listening for the soft rustles of leaves,
The distant birdsong and the hum of life around you.
This is your sanctuary.
This is your place of remembering.
This is where you come home to yourself,
Settling into this beautiful sacred place,
Looking around,
A movement catches your eye as you sit in this peaceful place.
A small,
Sleek figure appears,
Silent and watchful aware,
It looks at you,
A weasel is adjoining you,
In your place.
It moves with quiet confidence,
Blending into its surroundings,
Yet not missing anything.
It watches you with bright,
Knowing eyes,
Sensing everything unseen.
Weasel comes to you as a guide,
It brings with it gifts of intuition,
The ability to see beyond the surface,
To trust what is unseen.
It's offering stealth and strategy,
The wisdom to know when to act and when to wait.
It offers resilience,
The strength to navigate through life's tight spaces,
Always finding a way.
Weasel moves closer to you,
And as it does,
Its presence awakens something within you,
A deep inner knowing that has always been there.
You are more powerful than you realize.
You are capable of moving through any challenges with grace and intelligence.
You have always known the way forward.
Place your hand over your heart,
Feel its steady beat like the drum of the earth,
Like the silent strength of weasel,
And say this silently or out loud,
I trust myself completely,
I see beyond illusion,
I move through life with quiet confidence.
Allow yourself to receive,
Imagine a warm golden light surrounding you,
Gently wrapping around you like a warm embrace.
This is the light of healing,
Clarity and empowerment.
Let it fill you,
Let it soothe any aching place.
Let it awaken something profound within you,
The part of you that knows who you are.
Weasel lingers for a moment,
Watching you.
It sees your power,
It sees your strength,
It sees the truth of who you are.
And then,
As quietly as it arrived,
Weasel disappears into the landscape.
But you know,
It never truly is gone.
It has awakened the wisdom within you,
And you can call upon its guidance whenever needed.
You are not lost.
You are not alone.
You are exactly where you need to be.
Slowly begin to bring your awareness back to your breath,
And feel the support of the earth beneath you once more.
Wiggle your fingers and toes.
Gently open your eyes.
You are here.
You are steady.
And you are ready.
Carry this feeling with you,
Knowing you can return to this deep well of peace and empowerment whenever you need.
With love,
You are held.
You are seen,
And you are soul.
Welcome back,
And welcome home.
