Hello and welcome to this Kundalini throat chakra opening meditation.
This is a powerful meditation to express yourself into the world and craft your impact in life.
But first,
How do you know if an emotional blockage is keeping you from moving forward in life and becoming the best version of yourself?
Most of us carry emotional blockages that can show up in every area of life such as work,
Family,
Romance,
Friendships,
Finances.
These blocks create an imbalance in your body,
Mind,
And soul.
But you can rebalance the body and mind through unblocking the corresponding chakra.
Today we will focus on opening our fifth chakra,
Which is also known as the throat chakra or the visuddha in Sanskrit.
It is our creative and communication center that affects the way we perceive ourselves,
Our own inner voice,
As well as our speech,
How we speak our truth into the external world.
Its external expression is through our voice and it is located at the center of the neck and the middle of the throat.
It can be viewed as the meeting point of the soul and the mind,
The heart and the head,
Acting as a translator combining emotions and thoughts,
Feelings and beliefs.
It expresses itself through the words we speak,
The emotions we demonstrate,
The body language that highlights our inner state,
And the energy we vibrate out to others.
In short,
Our voice is the vocal vibrations we emit to externally convey what we think and feel internally.
That vibration starts from your belly,
Goes through your chest,
Throat,
Mouth,
And comes out your body through your tongue,
Teeth,
And lips.
Simple signs and symptoms of an imbalanced or blocked throat chakra include excessive talking,
Arrogance,
Not being authentic or honest,
Not feeling free or completely at ease to fully express yourself,
Timidity,
Lack of confidence,
Comparing to others,
Fearing judgment,
Underestimating yourself,
Making yourself small,
Doubt,
Fear,
Aggressive and manipulative behavior.
In short,
You are probably repressing or suppressing your universal power.
Emotional signs and symptoms of an imbalanced or blocked throat chakra include feeling frustrated when trying to express your feelings,
Fearing to be criticized or to hurt someone.
Physical signs and symptoms of an imbalanced or blocked throat chakra include sore throat,
Teeth problems,
Jaw problems,
Ear infections,
Sinus infections,
Thyroid imbalances,
Hearing problems,
Mouth ulcers,
Asthma,
Arthritis in shoulders,
Sore shoulders,
Arms or neck,
Stress and anxiety.
Whereas when life energy is flowing effortlessly through a balanced throat chakra,
It demonstrates that you allow yourself to embrace all aspects of you,
Strengths and weaknesses,
And that you are able to freely express yourself too.
In that case,
You will be very creative,
Excited to meet new people,
Share your thoughts about various topics,
And provide sound advice to your loved ones requesting it.
You know what you want and don't want out of life and you are 100% comfortable with voicing it out.
You are able to express your strengths without false humility and your weaknesses with honesty and have people respect and even admire your vulnerability.
Now sit in a comfortable position with your eyes closed.
You can sit on the floor in a cross-legged position,
On a meditation cushion,
Or even just on a chair.
Feel your body relax and soften.
As soon as you will sit in silence with no distraction around,
You will probably notice that all sorts of thoughts will start rushing in your mind.
Just notice them,
Don't try to label them or process them.
Just watch your mind gently move them away like the wind clears out a cloudy sky.
Now start aligning the movement of your thoughts with each breath that enters your nose and then passes down the back part of your throat and into the lungs and then exhale this breath slowly out of your mouth,
Making a conscious effort to listen to the exhaling sound that is associated with the air leaving your body.
Breathe in and welcome the air at your core,
Raise up your chest and let the energy surrounding you bless yours before releasing the air out.
Enjoy the flowing and peaceful sound of your voice every time the air enters and then leaves your body.
Now let's heal your expression center and let your voice be heard into the world by visualizing a beautiful and bright blue light at the heart of your throat and watch your breath.
So inhale into your throat chakra when you visualize this light and imagine that it is filling up your throat area with cleansing and healthy blue light and then gently exhale.
Breathe in through your throat again and watch the blue light expand and filling your whole body and release.
Then breathe into it and see it warm up and lighten up the space beyond your body to fill in the room you are in.
And let go of all your stress,
All your tension.
Now let's start breathing in through your throat and chanting the ancient vibration hum when exhaling.
By using the energy vibration of the hum mantra you are strengthening your voice,
Opening it up and wildly releasing it into the world.
Start rubbing your palms together for a few seconds until you feel the energy transforming into heat.
Then gently place your fingertips on your expression center to infuse warm blue light to it.
Now breathe into your throat chakra while giving yourself the permission to awaken your voice and make it be heard.
Then breathe out and chant hum out loud to embrace the best version of yourself.
Breathe in and out.
Then breathe in permission and breathe out while whispering hum and welcoming your best self.
Breathe in and out.
One last time,
Breathe in permission through your throat and breathe out manifesting your highest most confident self while silently repeating hum.
Congratulations you now have given yourself the permission to speak your truth,
Step into your universal power,
Free it and boldly express it to others.
Now that you've done it once,
From now on you will be able to open and unblock your expression center each time you'll need it.
With this great news in mind,
Feel free to slowly open your eyelids.
When you're ready,
Start to freely express yourself into the world and fearlessly craft your impact.
Namaste.
