08:56

Bedtime Affirmations For A Restful Sleep With Music

by Sally Clough

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.8k

Hello beloveds, As requested here are my Bedtime Affirmations now with music and enhanced audio. Let's get ready for a deep, restful, and relaxing night's sleep with these bedtime affirmations. These affirmations will help you to let go of the day and get you ready to journey into a sweet slumber. Make yourself comfortable and get ready to drift off into a blissful night's sleep. Let me know if you enjoyed this updated edition with gentle flute and piano music. Rest well beautiful souls. Music generously provided by Leigh Robinson of Natures Eye.

SleepAffirmationsRelaxationMusicSelf ForgivenessLetting GoTrustCalmSafe SpaceSelf LoveGratitudeBedtime AffirmationMuscle StretchingSleep PreparationThought SuspensionTrust In JourneyCalming ThoughtsUndisturbed Sleep

Transcript

Welcome,

Beautiful souls,

To these bedtime affirmations for a peaceful and restful sleep.

Get yourself nice and comfortable.

Lie down on your bed.

Stretch.

Really,

Really stretch.

Enjoy the feeling of your muscles stretching out.

Enjoy the feeling of being in your bed.

Take a nice,

Deep inhale.

And again,

Take a nice,

Deep inhale.

Get snuggled down in your bed.

Make any final adjustments that you need to make to get comfortable.

And let's begin with our bedtime affirmations.

Mind and my body are ready to rest.

Mind and my body are ready to rest.

I have done my best today and I forgive the rest.

I have done my best today and I forgive the rest.

It is safe to put my thoughts on hold whilst I sleep.

It is safe to put my thoughts on hold whilst I sleep.

I let go of all that I cannot control.

I let go of all that I cannot control.

I trust my journey even when I don't understand it.

I trust my journey even when I don't understand it.

I trust my journey even when I don't understand it.

Calming thoughts and optimism will fill my dreams.

I am in a safe space to sleep.

Calming thoughts and optimism will fill my dreams.

I am in a safe space to sleep.

I choose sleep,

Rest,

Peace and relaxation over stress and worry.

I choose sleep,

Rest,

Peace and relaxation over stress and worry.

Eyes are closing effortlessly.

I will enjoy an undisturbed night of sleep.

My eyes are closing effortlessly.

I will enjoy an undisturbed night of sleep.

I deserve love.

I deserve peace.

I deserve rest.

I deserve love.

I deserve peace.

I deserve rest.

I am thankful for this day.

Grateful for this bed.

And I'm looking forward to tomorrow.

I am thankful for this day.

Great calm for this bed.

And I'm looking forward to tomorrow.

Good night,

Beautiful souls.

Good night.

Meet your Teacher

Sally CloughUnited Kingdom

4.7 (96)

Recent Reviews

Maddy

February 16, 2025

Thanks Sally, your affirmations are the best! “I trust my journey, even when I don’t understand it” really resonated with me especially💜 I can trust that I’m exactly where I need to be right now, even if I can’t see why that is, yet. Such a powerful and anxiety relieving insight!

Lizzz

January 15, 2025

Paraphrasing: Do your best & forget the rest. Thank you, very relaxing.

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© 2026 Sally Clough. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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