09:53

The First Light Meditation

by Sally Clough

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11

Hello beloveds, Welcome to today's meditation - a contemplative meditation on The One, the source of all creation. We will contemplate together on a few lines, which will repeat throughout, similar to an affirmation meditation. We are love, love is what we are, what we all are, and when all is gone, love is what remains. I hope you enjoy this meditation, and thank you for taking care of yourself today.

MeditationContemplationLoveAffirmationBreath AwarenessSound AwarenessUniversal ConnectionInner StillnessSelf RemembrancePresent MomentContemplative MeditationReturn To Present

Transcript

Hello dear ones and welcome to today's contemplative meditation.

Before we begin,

Just taking a few moments here to arrive fully in the space.

Letting go of your thoughts,

Maybe becoming aware of your breath or the sounds around you.

Today's meditation is a contemplative meditation,

So my invitation to you is to allow the words that I am saying to sink deep into your being,

Into the knowing of that that you already know.

A remembrance of what might have been forgotten.

And when you are ready,

Dear ones,

We shall begin.

Before the word,

Before the stars,

I am.

From the stillness,

A breath begins.

Your breath.

Every sound you make is the universe rehearsing its first note.

The creative act was never long ago.

It is the pulse beating through your hands.

Smile into the making.

What you touch now is the first light remembering itself.

Before the word,

Before the stars,

I am.

From the stillness,

A breath begins.

Your breath.

Every sound you make is the universe rehearsing its first note.

The creative act was never long ago.

It is the pulse beating through your hands.

Smile into the making.

What you touch now is the first light remembering itself.

Before the word,

Before the stars,

I am.

From the stillness,

A breath begins.

Your breath.

Every sound you make is the universe rehearsing its first note.

The creative act was never long ago.

It is the pulse beating through your hands.

Smile into the making.

What you touch now is the first light remembering itself.

Before the word,

Before the stars,

I am.

From the stillness,

A breath begins.

Your breath.

Every sound you make is the universe rehearsing its first note.

The creative act was never long ago.

It is the pulse beating through your hands.

Smile into the making.

What you touch now is the first light remembering itself.

Before the word,

Before the stars,

I am.

Before the word,

Before the stars,

I am.

Before the word,

Before the stars,

I am.

Long ago.

It is the pulse beating through your hands.

Smile into the making.

What you touch now is the first light remembering itself.

When you are ready,

Dear ones,

Bringing your awareness back into the room that you are in.

Maybe making some small movements or opening your eyes.

Returning to this manifest world we live in.

I hope these words continue to be with you throughout the rest of the day and beyond.

Take care,

Dear ones.

Meet your Teacher

Sally CloughUnited Kingdom

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© 2026 Sally Clough. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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