Hello dear ones and welcome to today's meditation.
The ripple in the still water.
A meditation for peace and global harmony.
So just begin by allowing your body to settle.
If you are sitting,
Feeling the length of your spine.
If you are lying down,
Feel the earth rising up to meet you.
And just becoming aware of your breath.
There is no need to change it in any way.
Just being curious how your breath is in this moment.
If it feels comfortable for you,
You can close your eyes softly.
Now visualize a perfectly still lake at dawn.
The water is clear,
Cool and undisturbed.
This lake is your own mind in its natural state of peace.
Breathing in,
Imagine the cool air of this lake filling your lungs.
And breathing out,
Feel any ripples of worry or tension on the surface of your mind.
Simply smoothing out.
Now imagine a single drop of pure radiant light falls from the sky and touches the very center of your lake.
As it touches the water,
A perfect circle,
A ripple,
Begins to move outward from the center.
This ripple is the frequency of peace.
The absence of struggle.
Concentrate on that center point.
Feel the vibration of peace moving through your own physical being.
Moving through your heart,
Your bones,
Your blood.
You are becoming the source of the ripple.
Watch as the ripple moves further out.
Now crossing the boundaries of your own body.
It flows through the walls of the room.
It moves across the land.
Over the surrounding rooftops.
And into the hearts of strangers.
As the ripple passes through people,
Imagine it acting like a tuning fork.
Striking the same note of peace within them.
Those who are angry.
Those who are hurting.
They feel this subtle wave of peace pass through them.
Now visualize the ripple moving across the entire planet.
It washes over crowded cities.
Quiet villages.
And the many fields of conflict.
This ripple does not stop for borders or walls.
It is a wave of shared humanity.
This ripple of peace touches every human on the planet.
Imagine the world not as a collection of separate parts.
But as one single body of water.
All vibrating with this one holy frequency of peace.
Now this ripple of peace that has travelled around the whole world returns to you.
Its source.
You are both the centre of the lake and the entire body of water.
Take a deep breath and feel the vastness of this peace.
Knowing that even when you open your eyes and return to your day,
The frequency of peace is still pulsing within you.
You can return to this still lake whenever the world feels too loud and overwhelming.
Bringing your awareness back into the room.
When you are ready,
Bringing some movement into your fingers and toes.
And if your eyes were closed,
Allowing them to open when you are ready.
Thank you for helping to bring more peace onto this earth.
For yourself and all of humanity.
Take care,
Beloveds.
